Pan roasted tuna steaks (recipe)

Pan roasted tuna steaks (recipe)
Name	Pan roasted tuna steaks
Ingredients	Tuna steaks • Coarse sea salt • Fresh coarse ground black pepper • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	222.3
Fat	8.6
Protein	33.1
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.3
Saturated fat	2
Cholesterol (mg)	53.9
Sodium	636.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roasted tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Season steaks with salt, pepper, & lemon juice.
2. Drizzle with olive oil.
3. Place non-stick skillet over medium-high heat. Add tuna & lower heat.
4. Cook 4-5 minutes until well browned on one side.
5. Turn over & cook 2-3 minutes more.
   
   Food tags
   Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of...,, Easy

Pan roasted tuna steaks (recipe) details

Time:
Prep Time in Hours and Mins:15M

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