Jazzy miso soup (recipe)
| Jazzy miso soup (recipe) | |
|---|---|
| Name | Jazzy miso soup |
| Ingredients | Cold water • Dried tuna bonito flakes • Shiro miso • Soft tofu • Green onion • Baby bok choy • Bean sprouts • Carrot • Snow peas • Crushed red pepper flakes • Low sodium soy sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 41.5 |
| Fat | 2.1 |
| Protein | 4.3 |
| Carbohydrate | 2.3 |
| Fiber | 0.4 |
| Net carbohydrates | 1.9 |
| Sugar | 0.7 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 312.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jazzy miso soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare Dashi as follows.
- Wipe any sand or salt from the Kombo with a damp cloth.
- Bring Kombo and water to a boil in a large pot over high heat.
- Remove Kombo with tongs and discard.
- Remove pot from heat and sprinkle Katso Bushi flakes over liquid in pot and let stand for 3 minutes.
- Pour\broth\ through a cheesecloth-lined sieve into another large pot, discard the Katso Bushi (tuna flakes).
- Dashi is now made.
- Prepare Miso soup as follows.
- Reconstitute Wakame by covering in warm water for about 15 minutes, drain and cut into strips.
- Stir together the Miso paste and about 1/2 cup of Dashi in a bowl until smooth, set aside.
- Re-heat remaining Dashi over high heat, add baby bok choy, bean sprouts, carrots, snow peas, crushed red pepper, and soy sauce.
- Cook until veges are soft but still crisp.
- Add Wakame strips and tofu and simmer for one minute.
- Remove from heat and immediately stir in Miso/Dashi mixture and green onions.
- Stir and serve immediately.
- I realize I don't have the ingredients in the order that they are used, sorry about that, but I think you will quickly get the hang of it.
-
Do give this a try, you will see that although it looks complicated, it is very simple.
Food tags
Asian,
Jazzy miso soup (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
