Seared tuna with sage (recipe)

Seared tuna with sage (recipe)
Name	Seared tuna with sage
Ingredients	Tuna • Garlic cloves • Lemon rind • Fresh lemon juice • Fresh sage • Fresh parsley • Chicken broth • Vegetable broth • Red pepper flakes
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	175.8
Fat	5.8
Protein	27.1
Carbohydrate	2.7
Fiber	0.9
Net carbohydrates	1.8
Sugar	0.5
Saturated fat	1.5
Cholesterol (mg)	43.1
Sodium	93.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared tuna with sage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes.
2. Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper.
3. Put tuna in heated skillet. Cook tuna on each side for about 1 O minutes. Remove from pan, and place on a plate.
4. Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve.
   
   Food tags
   Very Low Carbs, High Protein, Healthy,

Seared tuna with sage (recipe) details

Time:
Prep Time in Hours and Mins:15M

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