Azorean style tuna steaks bifes de atum à moda do acore (recipe)
Azorean style tuna steaks bifes de atum à moda do acore (recipe) | |
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Name | Azorean style tuna steaks (bifes de atum à moda do acore) |
Ingredients | Tuna steaks • Vinegar • Bay leaf • Parsley • Pepper • Garlic cloves • Flour • White wine • Olive oil |
Cooktime (in hours) | 0.183333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.35 |
Keto friendliness | Keto friendly |
Calories | 426.6 |
Fat | 21.9 |
Protein | 40.2 |
Carbohydrate | 4.4 |
Fiber | 0.2 |
Net carbohydrates | 4.2 |
Sugar | 0.7 |
Saturated fat | 4 |
Cholesterol (mg) | 64.6 |
Sodium | 164 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Azorean style tuna steaks bifes de atum à moda do acore (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the fresh tuna steaks, in a bowl dish or bowl with the chopped garlic, bay leaf, parsley, white wine, vinegar, hot sauce, and pepper to taste, let it marinate for 3 hours.
- Heat a frying pan over med temperature Take the tuna steaks out and dry them, add olive oil to the pan then add tuna steaks, cook 2 minutes on each side then add flour to the steaks and let them continue cooking.
- Now add the marinade to the pan and let it cook about 5-7 minutes , tuna is best when there is still a little pink.
- Serve and enjoy.
Food tags
Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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