Tuna salad with bell peppers and herbs no mayonnaise (recipe)

From WikiMD's Wellness Encyclopedia

Tuna salad with bell peppers and herbs no mayonnaise (recipe)
NameTuna salad with bell peppers and herbs (no mayonnaise)
IngredientsTuna Red bell pepper Onion Basil leaves Capers Olive oil Pepper Vinegar Salt
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories285.3
Fat18.6
Protein24.1
Carbohydrate3.9
Fiber1.2
Net carbohydrates2.7
Sugar2
Saturated fat3.2
Cholesterol (mg)38.1
Sodium397.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna salad with bell peppers and herbs no mayonnaise (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tuna salad with bell peppers and herbs no mayonnaise (recipe) details
Tuna salad with bell peppers and herbs no mayonnaise (recipe) image(external)

Recipe instructions

  1. Mash the tuna with your fork.
  2. Add all the ingredients and adjust salt and vinegar.
  3. Serve with green salad and fresh bread.

    Food tags
    Peppers, Vegetable, Very Low Carbs,, Easy


Tuna salad with bell peppers and herbs no mayonnaise (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD