Tuna au poivre tuna with ground black pepper (recipe)
| Tuna au poivre tuna with ground black pepper (recipe) | |
|---|---|
| Name | Tuna au poivre (tuna with ground black pepper) |
| Ingredients | Fresh coarse ground black pepper • Extra virgin olive oil • Tuna steaks • Salt • Unsalted butter • Shallot • Dry red wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 297.4 |
| Fat | 14.8 |
| Protein | 27.2 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 0.3 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 58.4 |
| Sodium | 48.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna au poivre tuna with ground black pepper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tuna au poivre tuna with ground black pepper (recipe) image(external)
Recipe instructions
- Preheat the oven to 500 degrees. Put the pepper on a flat plate. Place a large skillet, preferably non-stick, over medium-high heat; add the olive oil. Dredge both sides of each piece of tuna lightly in the pepper; it will adhere nicely, forming a thin coat. (Use a bit more pepper if necessary..
- As they're dredged, add the steaks to the pan. Turn the heat to high. Cook about 2 minutes, then turn. Add salt and cook 1 more minute. Turn heat to low and remove tuna to an ovenproof plate. Place in oven.
- Add half the butter to the pan, followed by the shallots. Lower the heat to medium and cook, stirring, until the shallots soften, about 2 minutes. Raise the heat to medium-high and add the wine; let it bubble away for a minute or so and add the remaining butter. Cook, stirring occasionally, until the butter melts and the sauce is thickened.
- By this time the tuna will be medium-rare (cut into one to make certain). Cut the steaks in half, put each serving on a plate, and spoon a little sauce over it
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Food tags
Very Low Carbs, Egg Free, Kosher, Free Of...,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
