Seared encrusted tuna steak salad (recipe)

Seared encrusted tuna steak salad (recipe)
Name	Seared encrusted tuna steak salad
Ingredients	Garlic • Basil • Cilantro • Salt • Black pepper • Tuna steaks • Sun-dried tomato • Basil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	12.2
Fat	0.4
Protein	0.7
Carbohydrate	2.3
Fiber	1.2
Net carbohydrates	1.1
Sugar	0.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	3.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Seared encrusted tuna steak salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Seared encrusted tuna steak salad (recipe) image(external)

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Seared encrusted tuna steak salad (recipe)

1. Smash up the chili and the coriander in a martar and pestle.
2. Add the garlic, basil, cilantro, and lemon juice to taste.
3. Mix together, and season.
4. Lay out tuna steaks on a tray, season both sides and rub the herb mixture on to each side.
5. Heat pan and rub it with a little olive oil.
6. Put on the tuna.
7. Sear the tuna so that it toasts, fries, and browns (about 45-60 seconds on each side).
8. Rip steaks in half and serve on salad greens with sun-dried tomatoes, olives, and basil.
   
   Food tags
   , Stove Top

Seared encrusted tuna steak salad (recipe) details

Time:
Prep Time in Hours and Mins:15M

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