Grilled ahi tuna with sesame soy sauce (recipe)

From WikiMD's Wellness Encyclopedia

Grilled ahi tuna with sesame soy sauce (recipe)
NameGrilled ahi tuna with sesame soy sauce
IngredientsSoy sauce Ahi tuna steaks
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories14.4
Fat0
Protein2.5
Carbohydrate1.3
Fiber0.2
Net carbohydrates1.1
Sugar0.4
Saturated fat0
Cholesterol (mg)0
Sodium1339.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled ahi tuna with sesame soy sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat a grill pan over medium-high heat.
  2. Divide the sesame soy sauce between 2 small bowls; reserve 1 bowl for serving.
  3. Brush the tuna steaks with 2 tablespoons of the sauce and arrange them on the pan.
  4. Grill, turning once and basting often with the sauce, until the tuna is well browned on both sides, about 8 minutes total for medium-rare.
  5. Serve immediately and pass the reserved bowl of sauce at the table.

    Food tags
    Hawaiian,, Easy


Grilled ahi tuna with sesame soy sauce (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD