Grilled ahi tuna with sesame soy sauce (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Grilled ahi tuna with sesame soy sauce (recipe)
NameGrilled ahi tuna with sesame soy sauce
IngredientsSoy sauce Ahi tuna steaks
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories14.4
Fat0
Protein2.5
Carbohydrate1.3
Fiber0.2
Net carbohydrates1.1
Sugar0.4
Saturated fat0
Cholesterol (mg)0
Sodium1339.3
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grilled ahi tuna with sesame soy sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled ahi tuna with sesame soy sauce (recipe)


  1. Preheat a grill pan over medium-high heat.
  2. Divide the sesame soy sauce between 2 small bowls; reserve 1 bowl for serving.
  3. Brush the tuna steaks with 2 tablespoons of the sauce and arrange them on the pan.
  4. Grill, turning once and basting often with the sauce, until the tuna is well browned on both sides, about 8 minutes total for medium-rare.
  5. Serve immediately and pass the reserved bowl of sauce at the table.

    Food tags
    Hawaiian,, Easy


Grilled ahi tuna with sesame soy sauce (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:13M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD