Fresh tuna or red snapper marinating sauce (recipe)

From WikiMD's Wellness Encyclopedia

Fresh tuna or red snapper marinating sauce (recipe)
NameFresh tuna or red snapper marinating sauce
IngredientsFresh tuna Butter Fresh lemon juice Worcestershire sauce Minced garlic clove Salt Fresh ground black pepper Tabasco sauce
Cooktime (in hours)0.233333333
Preptime (in hours)0.5
Totaltime (in hours)0.733333333
Keto friendlinessKeto friendly
Calories210.7
Fat10.7
Protein26.6
Carbohydrate0.5
Fiber0
Net carbohydrates0.5
Sugar0.1
Saturated fat4.3
Cholesterol (mg)54.6
Sodium116.7
Servings16
Yield16 4 oz filets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh tuna or red snapper marinating sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Rinse fish and dry well.
  2. Combine all ingredients except oil and fish in a small bowl.
  3. Place fish in shallow dish and pour marinade over top.
  4. Cover dish and place in fridge for 30 minutes, turning twice.
  5. Coat grill with the vegetable oil.
  6. Remove fish from marinade and cook about 7-8 minutes on each side. Use remaining sauce to baste.

    Food tags
    Very Low Carbs, High Protein, Broil/Grill,, For Large Groups, Oven, Beginner Cook, Easy


Fresh tuna or red snapper marinating sauce (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:44M

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Contributors: Prab R. Tumpati, MD