Tuna avocado pimento dip for scooper chips (recipe)

From WikiMD's Wellness Encyclopedia

Tuna avocado pimento dip for scooper chips (recipe)
NameTuna avocado pimento dip for scooper chips
IngredientsTuna Avocado Lemon juice Pimento strips Sour cream White pepper Dried cilantro Green onions Water chestnut Cayenne pepper
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories228.2
Fat17.5
Protein12.4
Carbohydrate7
Fiber3.7
Net carbohydrates3.3
Sugar0.7
Saturated fat6.6
Cholesterol (mg)33
Sodium42.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna avocado pimento dip for scooper chips (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In mixing bowl, add slices of avocado, lemon juice and one half of the diced pimento strips. Mash with fork or mixer.
  2. Add sour cream, garlic salt, white pepper, dried cilantro.
  3. Mix on low speed.
  4. Fold in tuna and green onion until mixed.
  5. Fold in the balance of pimento strips.
  6. Fold in water chesnuts if desired.
  7. Taste. Add more salt if desired.
  8. Add cayenne pepper if desired.
  9. Serve with little scooper tosito chips, corn scoops, or regular torilla chips.
  10. We used this as a main dish with lots of cooked vegetables as side dishes. This can be doubled or tripled easily for a appetizer dip
  11. )

    Food tags
    Kid Friendly, Savory,, Beginner Cook, Easy


Tuna avocado pimento dip for scooper chips (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD