Tuna avocado pimento dip for scooper chips (recipe)
Tuna avocado pimento dip for scooper chips (recipe) | |
---|---|
Name | Tuna avocado pimento dip for scooper chips |
Ingredients | Tuna • Avocado • Lemon juice • Pimento strips • Sour cream • White pepper • Dried cilantro • Green onions • Water chestnut • Cayenne pepper |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 228.2 |
Fat | 17.5 |
Protein | 12.4 |
Carbohydrate | 7 |
Fiber | 3.7 |
Net carbohydrates | 3.3 |
Sugar | 0.7 |
Saturated fat | 6.6 |
Cholesterol (mg) | 33 |
Sodium | 42.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna avocado pimento dip for scooper chips (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In mixing bowl, add slices of avocado, lemon juice and one half of the diced pimento strips. Mash with fork or mixer.
- Add sour cream, garlic salt, white pepper, dried cilantro.
- Mix on low speed.
- Fold in tuna and green onion until mixed.
- Fold in the balance of pimento strips.
- Fold in water chesnuts if desired.
- Taste. Add more salt if desired.
- Add cayenne pepper if desired.
- Serve with little scooper tosito chips, corn scoops, or regular torilla chips.
- We used this as a main dish with lots of cooked vegetables as side dishes. This can be doubled or tripled easily for a appetizer dip
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Food tags
Kid Friendly, Savory,, Beginner Cook, Easy
Tuna avocado pimento dip for scooper chips (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD