Tuna steak with garlic and chili (recipe)

Tuna steak with garlic and chili (recipe)
Name	Tuna steak with garlic & chili
Ingredients	Tuna steaks • Extra virgin olive oil • Water • Fresh lemon juice • Garlic clove • Fresh oregano • Flat leaf parsley • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	492
Fat	26.1
Protein	59.8
Carbohydrate	1.3
Fiber	0.4
Net carbohydrates	0.9
Sugar	0.2
Saturated fat	5.1
Cholesterol (mg)	97
Sodium	228.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna steak with garlic and chili (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat a griddle pan until smoking hot or preheat the broiler to high then reduce the heat to medium-high.
2. In a medium size bowl, whisk the oil with the water until thick and creamy. Whisk in the lemon juice with a few pinches of salt. Stir in the garlic, oregano, capers, chilies and parsley.
3. Lightly brush the tuna steaks with the spicy dressing and cook on the preheated griddle pan or under the broiler for 2 minutes on each side.
4. To serve, make a diagonal cut in the middle of the tuna steak so you get 2 pieces per portion. Place the pieces, overlapped, in the middle of a serving plate and drizzle over the spicy dressing
5. )
   
   Food tags
   European, Very Low Carbs, High Protein, Spicy, Savory, Weeknight,, Inexpensive

Tuna steak with garlic and chili (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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