Black and blue tuna with wasabi sauce (recipe)

Black and blue tuna with wasabi sauce (recipe)
Name	Black and blue tuna with wasabi sauce
Ingredients	White wine • White wine vinegar • Shallot • Wasabi powder • Low sodium soy sauce • Unsalted butter • Olive oil • Tuna steaks
Cooktime (in hours)	0.1
Preptime (in hours)	0.25
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	386.8
Fat	16
Protein	40.1
Carbohydrate	3.5
Fiber	0
Net carbohydrates	3.5
Sugar	0.8
Saturated fat	7
Cholesterol (mg)	85
Sodium	172.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black and blue tuna with wasabi sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a small saucepan, over medium heat, combine the wine, vinegar and shallots.
2. Simmer until reduced to about 2 T. of liquid.
3. Strain through a fine-mesh strainer, return the liquid to the pan, discard the shallots.
4. Whisk in the wasabi and soy sauce.
5. Over low heat, gradually whisk in the butter, on piece at a time, allowing the mixture to emulify.
6. Do not let the mixture boil.
7. When all the butter has been mixed in, remove from heat, pour into a small bowl and set aside.
8. Brush the tuna steaks with a little oil.
9. Either pan sear or BBQ to desired doneness.
10. 3 minutes per side will leave a rare center.
11. 5 minutes per side will be \pink\.
12. Watch closely, though.
13. Serve with the sauce.
    
    Food tags
    , Easy

Black and blue tuna with wasabi sauce (recipe) details

Time:
Prep Time in Hours and Mins:21M

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