Black and blue tuna with wasabi sauce (recipe)

Black and blue tuna with wasabi sauce (recipe)
Name	Black and blue tuna with wasabi sauce
Ingredients	White wine • White wine vinegar • Shallot • Wasabi powder • Low sodium soy sauce • Unsalted butter • Olive oil • Tuna steaks
Cooktime (in hours)	0.1
Preptime (in hours)	0.25
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	386.8
Fat	16
Protein	40.1
Carbohydrate	3.5
Fiber	0
Net carbohydrates	3.5
Sugar	0.8
Saturated fat	7
Cholesterol (mg)	85
Sodium	172.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Black and blue tuna with wasabi sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Black and blue tuna with wasabi sauce (recipe)

In a small saucepan, over medium heat, combine the wine, vinegar and shallots.
Simmer until reduced to about 2 T. of liquid.
Strain through a fine-mesh strainer, return the liquid to the pan, discard the shallots.
Whisk in the wasabi and soy sauce.
Over low heat, gradually whisk in the butter, on piece at a time, allowing the mixture to emulify.
Do not let the mixture boil.
When all the butter has been mixed in, remove from heat, pour into a small bowl and set aside.
Brush the tuna steaks with a little oil.
Either pan sear or BBQ to desired doneness.
3 minutes per side will leave a rare center.
5 minutes per side will be \pink\.
Watch closely, though.
Serve with the sauce.

Food tags
, Easy

Black and blue tuna with wasabi sauce (recipe) details

Time:
Prep Time in Hours and Mins:21M

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