Fresh tuna in a lemon-caper sauce (recipe)

Fresh tuna in a lemon-caper sauce (recipe)
Name	Fresh tuna in a lemon-caper sauce
Ingredients	Tuna steaks • Butter • Margarine • Garlic cloves • Onion • Lemon juice • Capers
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	475.8
Fat	25.7
Protein	53.7
Carbohydrate	5.6
Fiber	0.8
Net carbohydrates	4.8
Sugar	2.1
Saturated fat	12
Cholesterol (mg)	124.3
Sodium	344.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh tuna in a lemon-caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Brush tuna steaks with oil and broil or grill them until cooked through, about 5 minutes on each side.
2. Meanwhile heat the butter in a frying pan and slowly saute the garlic and onion until softened, about 5 minutes.
3. Stir in the lemon juice and capers and cook for 1 minute.
4. Spoon the sauce over the tuna and serve immediately.
5. VARIATION: Tuna with Lime juice.
6. Omit the capers.
7. Substitute 1/4-1/3 cup freshly squeezed lime juice for the lemon juice and add 1/4 teaspoon good-quality soy sauce and a dash of cayenne pepper
8. )
   
   Food tags
   Very Low Carbs, High Protein,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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