Grilled tuna with basil pesto (recipe)
Grilled tuna with basil pesto (recipe) | |
---|---|
Name | Grilled tuna with basil pesto |
Ingredients | Tuna steaks • Kosher salt • Fresh ground black pepper • Extra virgin olive oil • Garlic clove • Fresh basil leaves • Pine nuts • Salt • Fresh ground black pepper • Extra virgin olive oil • Parmesan cheese • Lemon juice |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 595.7 |
Fat | 63.5 |
Protein | 6.7 |
Carbohydrate | 3 |
Fiber | 0.7 |
Net carbohydrates | 2.3 |
Sugar | 0.7 |
Saturated fat | 10 |
Cholesterol (mg) | 11 |
Sodium | 193.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna with basil pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled tuna with basil pesto (recipe) details
Recipe instructions
- Preheat grill to 400 8F.
- Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot grill and sear each side for 2 minutes for rate. If you prefer well done, cook the tuna an additional 2 to 3 minutes per side. Remove from skillet and let it rest.
- Into the bowl of a food processor, add the garlic, basil leaves, pine nuts, salt, and pepper. Pulse until finely chopped. With the blender still running, slowly pour 1/2 cup of olive oil. Check for a thick, yet smooth consistency, adding more oil if necessary. Transfer to a bowl and stir in 1/2 cup Parmesan cheese.
-
Slice the tuna across the grain and on a bias into 1/2-inch thick slices. Place the slices on a serving plate and drizzle with lemon juice. Sauce tuna with pesto.
Food tags
Cheese, Nuts, Kid Friendly, Summer, Weeknight,, Easy, Inexpensive
Grilled tuna with basil pesto (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD