Seared tuna with olives, capers, peppers and tomato (recipe)

Seared tuna with olives, capers, peppers and tomato (recipe)
Name	Seared tuna with olives, capers, peppers and tomato
Ingredients	Olive oil • Garlic cloves • Red onion • Albacore tuna • Fresh basil • Of fresh mint • Fresh oregano • Marjoram • Tomatoes • Kalamata olives • Capers • Red pepper flakes • Fresh basil • Of fresh mint
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	313.4
Fat	16.3
Protein	34.6
Carbohydrate	6.2
Fiber	1.9
Net carbohydrates	4.3
Sugar	2.1
Saturated fat	2.8
Cholesterol (mg)	59.6
Sodium	726.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared tuna with olives, capers, peppers and tomato (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seared tuna with olives, capers, peppers and tomato (recipe) image(external)

Recipe instructions

1. Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl.
2. Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven.
3. Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish.
4. Garnish with the remaining basil and mint.
   
   Food tags
   European, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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