Medallions of tuna with papaya chutney and cilantro pesto (recipe)

Medallions of tuna with papaya chutney and cilantro pesto (recipe)
Name	Medallions of tuna with papaya chutney and cilantro pesto
Ingredients	Fresh cilantro • Garlic cloves • Olive oil • Gingerroot • Scallions • Pine nuts • Salt • Papaya • Mint leaf • Olive oil • Fresh tuna filets • Salt • White pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	541
Fat	30.3
Protein	60.2
Carbohydrate	4.1
Fiber	0.7
Net carbohydrates	3.4
Sugar	2.1
Saturated fat	5.5
Cholesterol (mg)	96.9
Sodium	103.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Medallions of tuna with papaya chutney and cilantro pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Medallions of tuna with papaya chutney and cilantro pesto (recipe) image(external)

Recipe instructions

1. Pesto:
2. combine all pesto ingredients in a food processor. Blend a few seconds until well mixed, but not pureed. Set aside at room temperature.
3. Chutney:
4. Mix together Papaya and mint and set aside at room temperature.
5. Fish:
6. heat the olive oil in a large skillet. Season the tuna on both sides with salt and white pepper then saute over medium heat until just done - about a minute on both sides. (Better to be a little underdone than over with lean fish like tuna or it will become dry. Place the tuna on hot plates. Top with a spoonful of Pesto. Spoon the chutney on the side. Serve immediately
7. )
   
   Food tags
   Very Low Carbs, High Protein, Free Of...,

Medallions of tuna with papaya chutney and cilantro pesto (recipe) details

Time:
Prep Time in Hours and Mins:25M

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