Tuna and white bean salad (recipe)

Tuna and white bean salad (recipe)
Name	Tuna and white bean salad
Ingredients	White beans • Tuna • Red onion • Fresh rosemary • Arugula • Olive oil • Salt • Pepper
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	37.3
Fat	1
Protein	3
Carbohydrate	4.2
Fiber	0.9
Net carbohydrates	3.3
Sugar	0.1
Saturated fat	0.2
Cholesterol (mg)	2.7
Sodium	28.4
Servings	24
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna and white bean salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuna and white bean salad (recipe) image(external)

Recipe instructions

1. Drain beans well and place half the beans into a bowl.
2. Mash remaining beans with a fork.
3. Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
4. Dress the salad with lemon juice, olive oil, salt, and pepper.
5. Serve with crackers.
   
   Food tags
   Beans,, For Large Groups

Tuna and white bean salad (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Tuna keto recipes

  5 points plus - sesame lime grilled tuna (recipe)

  Ahi poke (recipe)

  Ahi tuna cube with toasted black and white sesame seeds (recipe)

  Amazingly easy tuna dip (recipe)

  Asian grilled ahi tuna (recipe)

  Avocado poke or tartare (recipe)

  Avocado tuna cakes (recipe)

  Avocado/tuna dip (recipe)

  Azorean style tuna steaks bifes de atum à moda do acore (recipe)

  Bacon-wrapped tuna steaks (recipe)

  Baja tuna steaks (recipe)

  Baked tuna filled tomatoes (recipe)

  Balsamic tuna (recipe)

  Banderillas tuna skewers (recipe)

  Bbq grilled tuna (recipe)

  Bek's grilled tuna steaks glazed with ginger, lime, and soy oamc (recipe)

  Black and blue tuna with wasabi sauce (recipe)

  Blackened tuna bites with cajun mustard (recipe)

  Blackened tuna steaks (recipe)

  Blackened tuna with remoulade sauce (recipe)

  Bouchons au thon (recipe)

  Bread wheels (recipe)

  Broad bean and tuna dip (recipe)

  Canned tuna and canned salmon (recipe)

  Caprese tuna melts (recipe)

  Caribbean grilled tuna (recipe)

  Casanova tuna steak (recipe)

  Celery boats (recipe)

  Cheesy tuna garlic bread bake (recipe)

  Chef-boy-I-be illinois' tonnato italiano (recipe)

  Cherry tomato appetizers (recipe)

  Chicken tonnato (recipe)

  Chipotle lime tuna (recipe)

  Citrus crusted tuna (recipe)

  Citrus-ginger tuna steaks (recipe)

  Creamy tuna and onion dip (recipe)

  Curry tuna dip/spread (recipe)

  Deviled tuna eggs (recipe)

  Drunken tuna dip or sandwich spread (recipe)

  Easy broiled salmon (recipe)

  Easy delicious tuna spread non-dairy (recipe)

  Easy low/fat free tuna salad or dip (recipe)

  Ed's tuna tartare (recipe)

  Egg and tuna croquettes (recipe)

  Emiliano's tuna and bacon rolls (recipe)

  Five-spice tuna tataki (recipe)

  French tuna salad (recipe)

  Fresh tuna in a lemon-caper sauce (recipe)

  Fresh tuna or red snapper marinating sauce (recipe)

  Fresh tuna or salmon salad (recipe)

  Fresh tuna tarragon (recipe)

  Fried tuna fish balls (recipe)

  Garlic and thyme fish steaks (recipe)

  Garlic tuna dip (recipe)

  Ginger-lime tuna steaks (recipe)

  Ginger-marinated tuna steaks (recipe)

  Grilled ahi tuna with sesame soy sauce (recipe)

  Grilled marinated salmon fillet (recipe)

  Grilled marinated tuna steaks (recipe)

  Grilled tuna (recipe)

  Grilled tuna steak (recipe)

  Grilled tuna steak with worcestershire (recipe)

  Grilled tuna steaks with wasabi and toasted coconut (recipe)

  Grilled tuna teriyaki (recipe)

  Grilled tuna with basil pesto (recipe)

  Grilled tuna with capers and tomato sauce (recipe)

  Grilled tuna with herbed tomato, garlic and lemon sauce (recipe)

  Grilled tuna with lemon anchovy butter (recipe)

  Grilled tuna with lemon caper butter (recipe)

  Grilled tuna with peppers and tomatoes (recipe)

  Grilled tuna with thai marinade (recipe)

  Grilled tuna with tomato-feta relish (recipe)

  Grilled tuna with wasabi butter (recipe)

  Hawaiian red tuna poke (recipe)

  Healthy tuna casserole low-fat (recipe)

  Heat wave maguro poke (recipe)

  Honey lime tuna steaks (recipe)

  Honey mustard grilled salmon or tuna steaks (recipe)

  Jamaican jerk tuna (recipe)

  Janet's tuna salad (recipe)

  Jazzy miso soup (recipe)

  Jj's hawaiian ahi tuna poke (recipe)

  Justin's tuna salad (recipe)

  Key west smoked tuna dip (recipe)

  Lainie's wahoo marinade (recipe)

  Lemon and thyme grilled tuna (recipe)

  Lemon pepper ahi tuna (recipe)

  Lemon pepper tuna (recipe)

  Linda's awesome grilled tuna steak (recipe)

  Lori's stuffed eggs (recipe)

  Low fat tuna salad (recipe)

  Lumpia -build your own (recipe)

  Maguro butsu (recipe)

  Marinated tuna (recipe)

  Marinated tuna steaks (recipe)

  Medallions of tuna with papaya chutney and cilantro pesto (recipe)

  Mini tuna empanaditas (recipe)

  Moroccan tuna steaks (recipe)

  Moroccan-spiced tuna (recipe)

  Mother hubbard's tuna salad (recipe)

  My accordin tuna salad (recipe)

  Never fail tuna patties salmon works too (recipe)

  New york apple and tuna pinwheels (recipe)

  No-name-yet salad (recipe)

  P f chang's tuna tataki (recipe)

  Pacific spiced tuna (recipe)

  Pan roasted tuna steaks (recipe)

  Pan seared tuna with smokey lobster butter sauce (recipe)

  Parfait of salmon and tuna tartare, caviar and creme fraiche (recipe)

  Pasta with tuna, tomatoes, garlic, capers and olives (recipe)

  Peanut tuna (recipe)

  Peppercorn-crusted tuna fillets (recipe)

  Peppered tuna skewers (recipe)

  Peppered tuna skewers with wasabi mayonnaise (recipe)

  Pinch my salt's herbed tuna salad with feta and pine nuts (recipe)

  Poki (recipe)

  Rare seared tuna (recipe)

  Red wine vinaigrette tuna steaks (recipe)

  Roasted pepper rolls stuffed with tuna (recipe)

  Rosemary marinated tuna (recipe)

  Salade nicoise (recipe)

  Salmon or tuna pie (recipe)

  Samak yemeni (recipe)

  Samurai swordfish kebabs (recipe)

  Scotus tuna salad (recipe)

  Seafood chicken (recipe)

  Seared ahi (recipe)

  Seared ahi bbq tuna steaks (recipe)

  Seared ahi marinade (recipe)

  Seared ahi tuna glazed with wasabi butter (recipe)

  Seared encrusted tuna steak salad (recipe)

  Seared sesame tuna (recipe)

  Seared spicy tuna steaks (recipe)

  Seared tuna in wasabi sauce (recipe)

  Seared tuna steak with avocado salsa (recipe)

  Seared tuna with olives, capers, peppers and tomato (recipe)

  Seared tuna with sage (recipe)

  Sesame crusted tuna (recipe)

  Sesame crusted tuna with wasabi sauce (recipe)

  Sesame seared tuna w/lime ginger vinaigrette (recipe)

  Sesame tuna bassas da india (recipe)

  Slow cooked oven tuna steaks (recipe)

  Smoked tuna dip (recipe)

  South beach fish kabobs (recipe)

  Soy roasted tuna steaks (recipe)

  Spanish dinner salad ensalata de marina (recipe)

  Spiced tuna with mediterranean wine sauce (recipe)

  Spicy ginger tuna patties (recipe)

  Stove top smoker apple smoked tuna steak with herbed mayonnaise (recipe)

  Stuffed cherry tomatoes (recipe)

  Stuffed tuna steaks (recipe)

  Sushi poppers (recipe)

  Sweet potato and tuna balls (recipe)

  Tabby tuna cakes for kitty (recipe)

  Tangy tuna cocktail (recipe)

  Tantalizing tuna nuggets (recipe)

  Tavira tuna steaks (recipe)

  Tempting tuna dip (recipe)

  Thai fish balls with chilli and lime mayonnaise (recipe)

  Thai tuna and tomato pizza (recipe)

  Thai tuna patties (recipe)

  Tiny tuna balls (recipe)

  Tofu salad (recipe)

  Truly amazing tuna mayonnaise (recipe)

  Tuna & pea salad in shells (recipe)

  Tuna and avocado salad (recipe)

  Tuna and egg salad (recipe)

  Tuna and olive dip (recipe)

  Tuna and white bean salad (recipe)

  Tuna au poivre tuna with ground black pepper (recipe)

  Tuna avocado pimento dip for scooper chips (recipe)

  Tuna ball (recipe)

  Tuna balls (recipe)

  Tuna cakes (recipe)

  Tuna cheese melt (recipe)

  Tuna confit (recipe)

  Tuna cream cheese dip (recipe)

  Tuna crunch (recipe)

  Tuna dip (recipe)

  Tuna doria (recipe)

  Tuna kabobs (recipe)

  Tuna madeira style bifes de atum a madeirense (recipe)

  Tuna noodle and chips casserole (recipe)

  Tuna or salmon muffins (recipe)

  Tuna pate in endive (recipe)

  Tuna pockets (recipe)

  Tuna puffs (recipe)

  Tuna salad plate for one (recipe)

  Tuna salad with bell peppers and herbs no mayonnaise (recipe)

  Tuna skewers with moroccan spices and chermoula (recipe)

  Tuna spinach salad (recipe)

  Tuna steak with black olive vinaigrette (recipe)

  Tuna steak with chilli lime (recipe)

  Tuna steak with dalmatian lemon-garlic sauce (recipe)

  Tuna steak with garlic and chili (recipe)

  Tuna steaks with chilli edamame (recipe)

  Tuna steaks with garlic lovers' fresh tomato sauce (recipe)

  Tuna stuffed jalapenos (recipe)

  Tuna stuffed piquillo peppers tapas (recipe)

  Tuna treats for dogs and cats (recipe)

Resources

• Videos

• Pins

"