Banderillas tuna skewers (recipe)
Banderillas tuna skewers (recipe) | |
---|---|
Name | Banderillas (tuna skewers) |
Ingredients | Tuna steak • Lemon • Lemon juice • Olive oil • Capers |
Cooktime (in hours) | 0.266666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.6 |
Keto friendliness | Keto friendly |
Calories | 58.9 |
Fat | 3.1 |
Protein | 6.8 |
Carbohydrate | 1.6 |
Fiber | 0.6 |
Net carbohydrates | 1 |
Sugar | 0.1 |
Saturated fat | 0.6 |
Cholesterol (mg) | 10.8 |
Sodium | 11.5 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Banderillas tuna skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Soak 8 wooden skewers in cold water for one hour.
- Cut the raw tuna into 24 even-sized cubes. Remove the zest from the lemon and cut it into thin strips. Make sure you do not cut into the white pith.
- Mix the tuna cubes, lemon zest, lemon juice and olive oil. Allow to marinate while skewers are soaking.
- When ready to cook, thread each skewer with three pieces of tuna, two caper berries and one olive, alternating each ingredient. Put into a non-metallic dish and pour marinade over the skewers.
-
Broil for 4 minutes on each side, cooking until done to your liking.
Food tags
Spanish, European, Broil/Grill,, Oven, Beginner Cook, Easy
Banderillas tuna skewers (recipe) details
Time:
Prep Time in Hours and Mins:36M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD