Banderillas tuna skewers (recipe)

From WikiMD's Wellness Encyclopedia

Banderillas tuna skewers (recipe)
NameBanderillas (tuna skewers)
IngredientsTuna steak Lemon Lemon juice Olive oil Capers
Cooktime (in hours)0.266666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.6
Keto friendlinessKeto friendly
Calories58.9
Fat3.1
Protein6.8
Carbohydrate1.6
Fiber0.6
Net carbohydrates1
Sugar0.1
Saturated fat0.6
Cholesterol (mg)10.8
Sodium11.5
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Banderillas tuna skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Soak 8 wooden skewers in cold water for one hour.
  2. Cut the raw tuna into 24 even-sized cubes. Remove the zest from the lemon and cut it into thin strips. Make sure you do not cut into the white pith.
  3. Mix the tuna cubes, lemon zest, lemon juice and olive oil. Allow to marinate while skewers are soaking.
  4. When ready to cook, thread each skewer with three pieces of tuna, two caper berries and one olive, alternating each ingredient. Put into a non-metallic dish and pour marinade over the skewers.
  5. Broil for 4 minutes on each side, cooking until done to your liking.

    Food tags
    Spanish, European, Broil/Grill,, Oven, Beginner Cook, Easy


Banderillas tuna skewers (recipe) details

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Time:
Prep Time in Hours and Mins:36M

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Contributors: Prab R. Tumpati, MD