Banderillas tuna skewers (recipe)
Banderillas tuna skewers (recipe) | |
---|---|
Name | Banderillas (tuna skewers) |
Ingredients | Tuna steak • Lemon • Lemon juice • Olive oil • Capers |
Cooktime (in hours) | 0.266666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.6 |
Keto friendliness | Keto friendly |
Calories | 58.9 |
Fat | 3.1 |
Protein | 6.8 |
Carbohydrate | 1.6 |
Fiber | 0.6 |
Net carbohydrates | 1 |
Sugar | 0.1 |
Saturated fat | 0.6 |
Cholesterol (mg) | 10.8 |
Sodium | 11.5 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Banderillas tuna skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Soak 8 wooden skewers in cold water for one hour.
- Cut the raw tuna into 24 even-sized cubes. Remove the zest from the lemon and cut it into thin strips. Make sure you do not cut into the white pith.
- Mix the tuna cubes, lemon zest, lemon juice and olive oil. Allow to marinate while skewers are soaking.
- When ready to cook, thread each skewer with three pieces of tuna, two caper berries and one olive, alternating each ingredient. Put into a non-metallic dish and pour marinade over the skewers.
-
Broil for 4 minutes on each side, cooking until done to your liking.
Food tags
Spanish, European, Broil/Grill,, Oven, Beginner Cook, Easy
Banderillas tuna skewers (recipe) details
Time:
Prep Time in Hours and Mins:36M
"
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Contributors: Prab R. Tumpati, MD