Spiced tuna with mediterranean wine sauce (recipe)

Spiced tuna with mediterranean wine sauce (recipe)
Name	Spiced tuna with mediterranean wine sauce
Ingredients	Dry white wine • Sun-dried tomatoes • Fennel seeds • Black peppercorns • Olive oil • Salt • Garlic cloves • Tuna steaks • Fresh coarse ground black pepper • Angel hair pasta • Parmigiano-reggiano cheese
Cooktime (in hours)	0.3
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.966666667
Keto friendliness	Keto friendly
Calories	124.8
Fat	5.7
Protein	2.9
Carbohydrate	5.9
Fiber	1.2
Net carbohydrates	4.7
Sugar	2.4
Saturated fat	1.4
Cholesterol (mg)	3.6
Sodium	517.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced tuna with mediterranean wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a glass measuring cup, add 1/2 cup wine and the tomato halves.
2. Cover with plastic wrap and vent; microwave on HIGH for 1 1/2 minutes or until mixture boils; let stand, covered, for 15 minutes.
3. Strain tomatoes using a sieve into a bowl; reserve liquid; chop tomatoes.
4. Add tomatoes, 1/2 cup wine, and orange juice to the reserved tomato liquid; set aside.
5. Put fennel seeds and peppercorns in a spice grinder; process until finely ground.
6. Pour ground spices into a small bowl; add in 1 teaspoon oil, 1/4 teaspoon salt, orange rind, and garlic; stir to combine.
7. Spread spice mixture evenly over one side the the tuna steaks.
8. Heat 1 teaspoon oil in a large nonstick frypan coated with cooking spray over medium-high heat.
9. Place steaks in skillet with crust side down.
10. Cook 5 minutes on each side or until fish is medium-rare or desired doneness.
11. Remove tuna steaks from skillet and keep warm.
12. Add wine mixture, 1/4 teaspoon salt, olives, and pepper to the skillet; cook for about 3 minutes or until reduced to 1/2 cup.
13. Mix together the pasta, 1 teaspoon oil, and cheese in a bowl; toss to mix.
14. Serve tuna over pasta; drizzle with wine sauce.
    
    Food tags
    , Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:58M

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