Pinch my salt's herbed tuna salad with feta and pine nuts (recipe)

Pinch my salt's herbed tuna salad with feta and pine nuts (recipe)
Name	Pinch my salt's herbed tuna salad with feta and pine nuts
Ingredients	Canned tuna • Plain yogurt • Mayonnaise • Feta cheese • Fresh parsley • Fresh chives • Pine nuts • Fresh lemon juice • Fresh ground black pepper • Romaine lettuce
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.183333334
Keto friendliness	Keto friendly
Calories	237.2
Fat	12.9
Protein	24.7
Carbohydrate	5.1
Fiber	0.5
Net carbohydrates	4.6
Sugar	3
Saturated fat	4.7
Cholesterol (mg)	58.3
Sodium	598.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pinch my salt's herbed tuna salad with feta and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a medium bowl, stir together all the ingredients with a fork.
2. Spoon salad into the middle of the lettuce leaves, garnish with extra chopped herbs if desired.
3. If your yogurt is runny, line a strainer with cheesecloth, pour in one cup of yogurt and let drain over a bowl for half an hour or so. Measure out cup of the thickened yogurt and proceed with recipe.
4. Toast pine nuts in a small, dry skillet over medium heat. Shake the pan frequently and don't leave them unattended, they will toast very quickly! When they start to turn a golden brown, remove nuts to a small bowl and let cool
5. )
   
   Food tags
   Very Low Carbs,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:11M

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