Tuna steaks with chilli edamame (recipe)

From WikiMD's Wellness Encyclopedia

Tuna steaks with chilli edamame (recipe)
NameTuna steaks with chilli edamame
IngredientsTuna steaks Lime
Cooktime (in hours)0.066666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.233333334
Keto friendlinessKeto friendly
Calories29.9
Fat2.3
Protein0.2
Carbohydrate3.5
Fiber0.9
Net carbohydrates2.6
Sugar0.6
Saturated fat0.3
Cholesterol (mg)0
Sodium0.7
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna steaks with chilli edamame (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tuna steaks with chilli edamame (recipe) details

Recipe instructions

  1. Brush the tuna with a little oil on each side and season well. Griddle (make sure it is really hot before you start cooking and don't add any more oil other than what you have brushed the tuna with) or grill under a hot grill for 2-3 minutes on each side or until just cooked through. Squeeze over half the lime.
  2. Tip the edamame salad into a bowl, add the chilli and squeeze over the rest of the lime. Season. Serve with the tuna and some rice noodles.

    Food tags
    , Easy


Tuna steaks with chilli edamame (recipe) details

Time:
Prep Time in Hours and Mins:14M

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Contributors: Prab R. Tumpati, MD