Fresh tuna or salmon salad (recipe)

Fresh tuna or salmon salad (recipe)
Name	Fresh tuna (or salmon) salad
Ingredients	Fresh tuna filets • Lettuce • Extra virgin olive oil • Vinegar • Garlic clove • Plum tomatoes • Scallion • Oregano • Sea salt • Black pepper
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	231.3
Fat	16.6
Protein	15.2
Carbohydrate	5.6
Fiber	2.1
Net carbohydrates	3.5
Sugar	2.2
Saturated fat	2.6
Cholesterol (mg)	21.6
Sodium	197.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh tuna or salmon salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fresh tuna or salmon salad (recipe) image(external)

Recipe instructions

1. Make vinagrette by mixing all ingredients well. Set aside.
2. POACHED FISH: In a medium skillet, bring 1-2 quarts water to simmer. Cut fish into 1\ cubes and drop into water. Simmer 1-2 minutes. Drain carefully and allow to cool.
3. BROILED FISH: Cut fish into 1\ cubes and place on a parchment lined baking sheet. Spray fish with butter flavored cooking spray if desired and sprinkle with lemon seasoning (such as Greek seasoning blend or Mrs. Dash). Broil 1-2 minutes watching so as not to burn. Remove from broiler and allow to cool.
4. Arrange salad greens onto a serving platter or individual salad plates. Carefully place the fish onto the greens. Gently spoon the vinagrette over top and serve.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Healthy,,, Easy

Fresh tuna or salmon salad (recipe) details

Time:
Prep Time in Hours and Mins:10M

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