Blackened tuna bites with cajun mustard (recipe)

Blackened tuna bites with cajun mustard (recipe)
Name	Blackened tuna bites with cajun mustard
Ingredients	Tuna • Olive oil • Sour cream • Mayonnaise • Spicy mustard • Horseradish • Paprika
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	341.1
Fat	20.4
Protein	35.9
Carbohydrate	1.9
Fiber	0.3
Net carbohydrates	1.6
Sugar	1.3
Saturated fat	5.4
Cholesterol (mg)	67.4
Sodium	132.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tuna bites with cajun mustard (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blackened tuna bites with cajun mustard (recipe) image(external)

Recipe instructions

1. Make the mustard first: Mix all ingredients in a small saucepan.
2. Bring to a boil, stirring often.
3. When somewhat smooth, it's done.
4. Now start the tuna: TUNA Cut up tuna in large bite size pieces Coat with blackening seasoning Heat oil in pan till very hot, but not smoking Sear tuna on all sides for about 7-10 minutes total.
5. Do not overcook.
6. It's good for the tuna to be slightly pink on the inside.
7. Serve right away with Cajun Mustard.
8. This can also be made with peeled jumbo shrimp
9. )
   
   Food tags
   Cajun,, Stove Top

Blackened tuna bites with cajun mustard (recipe) details

Time:
Prep Time in Hours and Mins:20M

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