Seared tuna in wasabi sauce (recipe)

Seared tuna in wasabi sauce (recipe)
Name	Seared tuna in wasabi sauce
Ingredients	White wine • Limes • Onion • Fresh ginger • Garlic clove • Wasabi paste • Soy sauce • Unsalted butter • Fresh cilantro leaves • Fresh parsley • Tuna steaks • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	447.1
Fat	25.9
Protein	40.3
Carbohydrate	2.4
Fiber	0.2
Net carbohydrates	2.2
Sugar	0.8
Saturated fat	12.2
Cholesterol (mg)	105.3
Sodium	240
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared tuna in wasabi sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Seared tuna in wasabi sauce (recipe) details
Seared tuna in wasabi sauce (recipe) image(external)

Recipe instructions

1. Combine wine, lime, onion, ginger and garlic in a saucepan over medium heat. Simmer to reduce to about 2 tablespoons.
2. Place reduced sauce in blender with the butter, soy and wasabi and blend till smooth and butter is melted.
3. Place in a bowl.
4. Stir in cilantro.
5. Preheat grill high. It needs to be very hot!
6. Mix olive oil and 1 tablespoon sauce together. Brush tuna steaks with the sauce and oil mixture.
7. Grill for 90 seconds then turn and continue grilling for 90 seconds more.
8. If you just want the tuna seared remove from grill now. Otherwise continue grilling for 1 minute on each side again.
9. Serve tuna topped with the yummy sauce.
   
   Food tags
   Japanese, Asian, Spring, Summer, Spicy,, Stove Top

Seared tuna in wasabi sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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