Never fail tuna patties salmon works too (recipe)
Never fail tuna patties salmon works too (recipe) | |
---|---|
Name | Never fail tuna patties (salmon works too) |
Ingredients | Tuna • Eggs • Lime juice • Dill • Onion • Olive oil |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.35 |
Keto friendliness | Keto friendly |
Calories | 97.3 |
Fat | 4.2 |
Protein | 12.8 |
Carbohydrate | 1.4 |
Fiber | 0.1 |
Net carbohydrates | 1.3 |
Sugar | 0.5 |
Saturated fat | 1.2 |
Cholesterol (mg) | 98 |
Sodium | 48.3 |
Servings | 4 |
Yield | 4 Patties |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Never fail tuna patties salmon works too (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
FAIL TUNA PATTIES-2.jpg Never fail tuna patties salmon works too (recipe) image(external)
Recipe instructions
- Combine 1st 5 ingredients in a mixing bowl.
- Add corn flakes til you no longer see any liquid in the mixture, but more is usually better.
- Divide into 4 equal portions on a cutting board.
- Shape patties & flatten to 3/4 in thickness.
- Use spatula to transfer carefully to non-stick skillet & saute over med-low heat in olive oil til golden brown & crisp on both sides.
- Note #1: A variety of dry bonding ingredients can be used. I use crushed corn flakes or Pepperide Farm dressing mix. I don't care for the mushy texture of the end-product or the difficulty holding the patties together when potato is used.
-
Note #2: For OAMC per JillAZ ~ To freeze (uncooked patties) prepare recipe thru Prep Step #4. Place patties in a freezer bag w/layers of parchment paper in between. Seal, label & freeze. To serve ~ Thaw in fridge or microwave & cook as directed. ~~ Cooked patties can also be frozen wrapped in plastic wrap & placed in a freezer bag. Thaw in fridge or microwave & reheat on stovetop or in oven.
Food tags
Very Low Carbs, High Protein,
Never fail tuna patties salmon works too (recipe) details
Time:
Prep Time in Hours and Mins:21M
"
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Contributors: Prab R. Tumpati, MD