Tuna confit (recipe)

Tuna confit (recipe)
Name	Tuna confit
Ingredients	Fresh tuna • Extra virgin olive oil • Garlic cloves • Fresh thyme • Lemon peel • Capers • Shallot • Dijon mustard • Sherry wine vinegar
Cooktime (in hours)	6.5
Preptime (in hours)	0.5
Totaltime (in hours)	7
Keto friendliness	Keto friendly
Calories	503.6
Fat	47.8
Protein	18
Carbohydrate	1
Fiber	0.2
Net carbohydrates	0.8
Sugar	0.2
Saturated fat	6.7
Cholesterol (mg)	28.8
Sodium	144.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna confit (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Place tuna in a bowl, cutting it into several pieces if necessary.
2. Add olive oil, the garlic, thyme and lemon peel.
3. Cover, and marinate 6 hours, refrigerated or at room temperature, or overnight in the refrigerator.
4. Transfer contents of bowl to a saucepan, bring to a simmer, lower heat and cook 5 minutes.
5. Shut off heat(tuna will still be pink in middle); let cool 30 minutes.
6. Remove tuna (reserving two tablespoons of the olive oil mixture), drain well, transfer to a bowl and mash coarsely with a fork.
7. Fold capers, shallots, mustard and sherry vinegar into tuna.
8. Whisk the 2 tablespoons of the olive oil with chicken stock and grape seed oil.
9. Fold into tuna.
10. Season with salt and pepper (mixture should be fairly loose).
11. To serve at once, place mounds of tuna on each of 6 salad plates, scatter with more capers and serve with toast/crostini, as a first course.
12. Otherwise, refrigerate tuna until 30 minutes before serving; then divide onto plates and serve.
    
    Food tags
    NA

Tuna confit (recipe) details:

Time:
Prep Time in Hours and Mins:7H

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