Stove top smoker apple smoked tuna steak with herbed mayonnaise (recipe)

From WikiMD's Wellness Encyclopedia

Stove top smoker apple smoked tuna steak with herbed mayonnaise (recipe)
NameStove top smoker apple smoked tuna steak with herbed mayonnaise
IngredientsFat-free mayonnaise Plain fat-free yogurt Fresh oregano Fresh tarragon Lemon juice Salt Pepper Tuna steaks
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories268.1
Fat8.9
Protein40.8
Carbohydrate3.9
Fiber0.6
Net carbohydrates3.3
Sugar2.3
Saturated fat2.3
Cholesterol (mg)66.5
Sodium343.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stove top smoker apple smoked tuna steak with herbed mayonnaise (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Combine first five ingredients in a small bowl; stir well, and set aside.
  2. Sprinkle salt and pepper over tuna.
  3. Using 2 tablespoons of apple chips, smoke tuna steaks for twenty minutes over medium heat, this should leave the steaks medium-rare.
  4. Do not overcook.
  5. Serve with the herbed mayonnaise sauce and a tossed salad on the side and you have a tasty, healthy dinner.

    Food tags
    , Easy


Stove top smoker apple smoked tuna steak with herbed mayonnaise (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD