Pan seared tuna with smokey lobster butter sauce (recipe)

Pan seared tuna with smokey lobster butter sauce (recipe)
Name	Pan seared tuna with smokey lobster butter sauce
Ingredients	Tuna steaks • Salt • Fresh ground black pepper • Unsalted butter • Lobster tails • White wine • Shallot • Heavy cream • Unsalted butter • Paprika • Salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	622.7
Fat	43
Protein	49.3
Carbohydrate	2.6
Fiber	0
Net carbohydrates	2.6
Sugar	0.3
Saturated fat	23.7
Cholesterol (mg)	196.2
Sodium	157.5
Servings	4
Yield	4 portions
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared tuna with smokey lobster butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pan seared tuna with smokey lobster butter sauce (recipe) details

Recipe instructions

1. Saltl and pepper tuna steaks.
2. Add butter to a hot pan; reduce heat to medium and add steaks.
3. Cook 2 minutes per side; remove and let rest.
4. Bring wine, shallot whites and lobster tails to a boil in a non-reactive pan.
5. Lower the heat and reduce the mixture by half.
6. After 3 minutes remove the tails and dice them.
7. Continue reducing the wine again, add the cream and paprika.
8. Reduce by half; remove from heat.
9. Stir in butter one piece at a time.
10. Strain sauce and add the diced lobster
11. )
    
    Food tags
    Lobster, Very Low Carbs, High Protein,, Stove Top

Pan seared tuna with smokey lobster butter sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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