Ginger-marinated tuna steaks (recipe)

From WikiMD's Wellness Encyclopedia

Ginger-marinated tuna steaks (recipe)
NameGinger-marinated tuna steaks
IngredientsGarlic clove Reduced sodium soy sauce Fresh ginger Rice vinegar Green onion Tuna steaks
Cooktime (in hours)0.75
Preptime (in hours)0.166666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories286.2
Fat11.8
Protein40.6
Carbohydrate2
Fiber0.2
Net carbohydrates1.8
Sugar0.3
Saturated fat2.6
Cholesterol (mg)64.6
Sodium598.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger-marinated tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ginger-marinated tuna steaks (recipe) image(external)

Recipe instructions

  1. In a small bowl, combine all ingredients except tuna.
  2. Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
  3. Refrigerate for 30 minutes, turning bag occasionally to coat.
  4. Lightly coat the grill rack with nonstick cooking spray.
  5. Drain tuna and discard marinade.
  6. Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.

    Food tags
    Asian, Very Low Carbs, Lactose Free, High Protein, Free Of...,


Ginger-marinated tuna steaks (recipe) details

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Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD