Sesame tuna bassas da india (recipe)

Sesame tuna bassas da india (recipe)
Name	Sesame tuna (bassas da india)
Ingredients	Yellowfin tuna steaks • Poultry seasoning • Sesame seeds • Olive oil • Instant chicken bouillon granules • Pickled ginger • Soy sauce
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	170.4
Fat	7.3
Protein	24.4
Carbohydrate	0.3
Fiber	0
Net carbohydrates	0.3
Sugar	0
Saturated fat	1.1
Cholesterol (mg)	38.9
Sodium	332.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame tuna bassas da india (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sesame tuna bassas da india (recipe) image(external)

Recipe instructions

1. Coat the tuna with the spice blend, then sprinkle both sides with sesame seeds.
2. Heat the oil in a pan. As the oil heats up, stir in the powdered chicken stock.
3. Add the tuna steak and fry lightly on both sides. You only want about a quarter of the meat to actually cook through; the remaining 3/4 on the inside should stay pink.
4. Remove the fish from the heat and slice thinly.
5. Serve with pickled ginger and a small dish of soy sauce for dipping.
   
   Food tags
   Very Low Carbs, High Protein,

Sesame tuna bassas da india (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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