Sesame tuna bassas da india (recipe)

Sesame tuna bassas da india (recipe)
Name	Sesame tuna (bassas da india)
Ingredients	Yellowfin tuna steaks • Poultry seasoning • Sesame seeds • Olive oil • Instant chicken bouillon granules • Pickled ginger • Soy sauce
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	170.4
Fat	7.3
Protein	24.4
Carbohydrate	0.3
Fiber	0
Net carbohydrates	0.3
Sugar	0
Saturated fat	1.1
Cholesterol (mg)	38.9
Sodium	332.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Sesame tuna bassas da india (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sesame tuna bassas da india (recipe) image(external)

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Sesame tuna bassas da india (recipe)

1. Coat the tuna with the spice blend, then sprinkle both sides with sesame seeds.
2. Heat the oil in a pan. As the oil heats up, stir in the powdered chicken stock.
3. Add the tuna steak and fry lightly on both sides. You only want about a quarter of the meat to actually cook through; the remaining 3/4 on the inside should stay pink.
4. Remove the fish from the heat and slice thinly.
5. Serve with pickled ginger and a small dish of soy sauce for dipping.
   
   Food tags
   Very Low Carbs, High Protein,

Sesame tuna bassas da india (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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