Bacon-wrapped tuna steaks (recipe)

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Bacon-wrapped tuna steaks (recipe)
NameBacon-wrapped tuna steaks
IngredientsTuna steak Garlic powder Seasoning salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories217.7
Fat7.4
Protein35.3
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat1.9
Cholesterol (mg)57.5
Sodium59
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-wrapped tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Take as many bacon strips as you have tuna steaks, and lay bacon on a paper-towel lined plate. Microwave 2-3 minutes or until bacon is about half-cooked but still very pliable.
  2. Preheat outdoor grill to medium-high.
  3. Meanwhile, wrap a slice of cooled bacon around the perimeter of each tuna steak and secure to itself and to the fish with a toothpick or two. Depending on the size of your steaks, you might have to squeeze a bit to get the bacon to reach around, but a snug fit will hold the fish together when it shrinks during cooking.
  4. Sprinkle both surfaces of tuna steaks with garlic powder & seasoned salt. Spray both sides lightly with cooking spray to prevent sticking to grill. (You can also use a fish grilling grid or basket).
  5. Grill until fish is lightly browned and bacon is starting to crisp, about 5-7 minutes per side for well-done (I don't like any pink in my fish).
  6. Note: I use the low-sodium Kirkland brand bacon that Costco sells, and Mazola Pure olive oil spray.

    Food tags
    Weeknight,, Easy


Bacon-wrapped tuna steaks (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD