Bacon-wrapped tuna steaks (recipe)
Bacon-wrapped tuna steaks (recipe) | |
---|---|
Name | Bacon-wrapped tuna steaks |
Ingredients | Tuna steak • Garlic powder • Seasoning salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 217.7 |
Fat | 7.4 |
Protein | 35.3 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 1.9 |
Cholesterol (mg) | 57.5 |
Sodium | 59 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-wrapped tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Take as many bacon strips as you have tuna steaks, and lay bacon on a paper-towel lined plate. Microwave 2-3 minutes or until bacon is about half-cooked but still very pliable.
- Preheat outdoor grill to medium-high.
- Meanwhile, wrap a slice of cooled bacon around the perimeter of each tuna steak and secure to itself and to the fish with a toothpick or two. Depending on the size of your steaks, you might have to squeeze a bit to get the bacon to reach around, but a snug fit will hold the fish together when it shrinks during cooking.
- Sprinkle both surfaces of tuna steaks with garlic powder & seasoned salt. Spray both sides lightly with cooking spray to prevent sticking to grill. (You can also use a fish grilling grid or basket).
- Grill until fish is lightly browned and bacon is starting to crisp, about 5-7 minutes per side for well-done (I don't like any pink in my fish).
- Note: I use the low-sodium Kirkland brand bacon that Costco sells, and Mazola Pure olive oil spray.
Food tags
Weeknight,, Easy
Bacon-wrapped tuna steaks (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD