Tuna madeira style bifes de atum a madeirense (recipe)

Tuna madeira style bifes de atum a madeirense (recipe)
Name	Tuna madeira style (bifes de atum a madeirense)
Ingredients	Garlic clove • Coarse salt • Dried oregano • Fresh ground pepper • Olive oil • Olive oil • Fresh tuna • Bay leaves
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	419
Fat	21.3
Protein	53.1
Carbohydrate	0.6
Fiber	0.2
Net carbohydrates	0.4
Sugar	0
Saturated fat	4.3
Cholesterol (mg)	86.3
Sodium	670.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna madeira style bifes de atum a madeirense (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Using a mortar and pestle, a fork or a mini-processor, combine the garlic, salt and pepper and oregano into a paste and blend in one tablespoon of the olive oil.
2. Rub the tuna steaks with this mixtures and place them in a non-reactive covered dish.
3. Tuck in the bay leaves and refrigerate the fish for twenty four hours.
4. The next day, preheat the grill and brush with olive oil if necessary.
5. Grill the tuna over high heat for about three minutes each side.
6. Delicious with a green salad and a nice feisty Portugese rose
7. )
   
   Food tags
   Portuguese, European, Easy

Tuna madeira style bifes de atum a madeirense (recipe) details:

Time:
Prep Time in Hours and Mins:24H15M

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