Grilled tuna with wasabi butter (recipe)

From WikiMD's Wellness Encyclopedia

Grilled tuna with wasabi butter (recipe)
NameGrilled tuna with wasabi butter
IngredientsTuna steaks Olive oil Unsalted butter Wasabi
Cooktime (in hours)0.166666667
Preptime (in hours)0.666666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories387.4
Fat27.5
Protein33.2
Carbohydrate0.7
Fiber0
Net carbohydrates0.7
Sugar0.2
Saturated fat10.3
Cholesterol (mg)84.4
Sodium57.1
Servings6
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Grilled tuna with wasabi butter (recipe) details:

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Time:
Prep Time in Hours and Mins:50M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna with wasabi butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Heat grill to medium hot.
  2. Lay the tuna steaks in a large shallow pan in one layer.
  3. Combine the olive oil, lemon juice, and ginger ina small bowl and pour over the fish.
  4. Let sit for 20-30 minutes.
  5. Turn the fish once in the marinade.
  6. Mix the butter and wasabi together into a thick paste.
  7. Set aside Season the steaks lightly with salt and pepper and grill them for about 7-10 minutes, turning them over 2-3 times.
  8. Tuna dries out quickly so keep it moist with the marinade while cooking.
  9. Transfer the steaks to a platter and top each one with a teaspoon of the wasabi butter.
  10. Serve at once.

    Food tags
    < 60 Mins"

Contributors: Prab R. Tumpati, MD