Grilled tuna with wasabi butter (recipe)
Grilled tuna with wasabi butter (recipe) | |
---|---|
Name | Grilled tuna with wasabi butter |
Ingredients | Tuna steaks • Olive oil • Unsalted butter • Wasabi |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 387.4 |
Fat | 27.5 |
Protein | 33.2 |
Carbohydrate | 0.7 |
Fiber | 0 |
Net carbohydrates | 0.7 |
Sugar | 0.2 |
Saturated fat | 10.3 |
Cholesterol (mg) | 84.4 |
Sodium | 57.1 |
Servings | 6 |
Reviewaggregate |
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Grilled tuna with wasabi butter (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna with wasabi butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat grill to medium hot.
- Lay the tuna steaks in a large shallow pan in one layer.
- Combine the olive oil, lemon juice, and ginger ina small bowl and pour over the fish.
- Let sit for 20-30 minutes.
- Turn the fish once in the marinade.
- Mix the butter and wasabi together into a thick paste.
- Set aside Season the steaks lightly with salt and pepper and grill them for about 7-10 minutes, turning them over 2-3 times.
- Tuna dries out quickly so keep it moist with the marinade while cooking.
- Transfer the steaks to a platter and top each one with a teaspoon of the wasabi butter.
- Serve at once.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD