Easy delicious tuna spread non-dairy (recipe)

Easy delicious tuna spread non-dairy (recipe)
Name	Easy delicious tuna spread (non-dairy)
Ingredients	Hard-boiled eggs • Tuna • Onion • Mayonnaise • Olive oil • Parsley
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	89.4
Fat	4.9
Protein	9.3
Carbohydrate	1.4
Fiber	0
Net carbohydrates	1.4
Sugar	0.5
Saturated fat	1.2
Cholesterol (mg)	75.2
Sodium	67.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy delicious tuna spread non-dairy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Using a fork, squash the egg thoroughly until uniform in texture and colour.
2. Add sandwich tuna.
3. If using tuna in water, add olive oil; if using tuna in oil, leave it out.
4. It's possible to use chunk tuna instead, you just have to put more effort into squashing it well.
5. Add the chopped onion, mix and squash a bit with the fork-- I find this releases the juice from the onion and adds flavour without giving it that'onion-y' taste.
6. Add mayonnaise and mix well.
7. Serve in a small bowl and garnish with parsley as desired.
8. Also works well on crackers or as a spread.
9. Keeps in the refrigerator for at least a week-- I haven't tried longer than this because it always gets eaten!.
   
   Food tags
   European, Very Low Carbs, Lactose Free, High Protein, Kosher, Free Of..., Potluck, Brunch,, Beginner Cook, Easy, Inexpensive

Easy delicious tuna spread non-dairy (recipe) details

Time:
Prep Time in Hours and Mins:18M

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