Tuna skewers with moroccan spices and chermoula (recipe)

From WikiMD's Wellness Encyclopedia

Tuna skewers with moroccan spices and chermoula (recipe)
NameTuna skewers with moroccan spices and chermoula
IngredientsTuna steaks Olive oil Ground cumin Lemon zest Ground coriander Ground cumin Paprika Cayenne pepper Garlic cloves Flat leaf parsley Cilantro Lemon juice Olive oil
Cooktime (in hours)0.083333333
Preptime (in hours)0.5
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories566.8
Fat42.8
Protein40.8
Carbohydrate4.7
Fiber1.2
Net carbohydrates3.5
Sugar0.8
Saturated fat6.9
Cholesterol (mg)64.6
Sodium76.9
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna skewers with moroccan spices and chermoula (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuna skewers with moroccan spices and chermoula (recipe) image(external)

Recipe instructions

  1. If using wooden skewers, soak in water for 30 minutes so they don't burn.
  2. Place the tuna in a shallow non-metallic dish. In a small bowl, combine the oil, cumin and lemon rind and pour over the tuna. Toss to coat, then cover and marinate in the refrigerator for 10 minutes.
  3. Meanwhile, for the chermoula, place the coriander, cumin, paprika and cayenne pepper in a small frying pan and toast over medium heat for 30 seconds, or until fragrant. DO NOT BURN! Combine with the remaining chermoula ingredients and set aside.
  4. Thread the tuna onto the skewers. Lightly oil your indoor grill or your barbeque and cook the skewers for 1 minute on each side for rare, or 2 minutes for medium.
  5. Serve the skewers on a bed of couscous and drizzle with the chermoula.

    Food tags
    Moroccan, African, Very Low Carbs, High Protein,


Tuna skewers with moroccan spices and chermoula (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:35M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD