Tuna skewers with moroccan spices and chermoula (recipe)
Tuna skewers with moroccan spices and chermoula (recipe) | |
---|---|
Name | Tuna skewers with moroccan spices and chermoula |
Ingredients | Tuna steaks • Olive oil • Ground cumin • Lemon zest • Ground coriander • Ground cumin • Paprika • Cayenne pepper • Garlic cloves • Flat leaf parsley • Cilantro • Lemon juice • Olive oil |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 566.8 |
Fat | 42.8 |
Protein | 40.8 |
Carbohydrate | 4.7 |
Fiber | 1.2 |
Net carbohydrates | 3.5 |
Sugar | 0.8 |
Saturated fat | 6.9 |
Cholesterol (mg) | 64.6 |
Sodium | 76.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna skewers with moroccan spices and chermoula (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuna skewers with moroccan spices and chermoula (recipe) image(external)
Recipe instructions
- If using wooden skewers, soak in water for 30 minutes so they don't burn.
- Place the tuna in a shallow non-metallic dish. In a small bowl, combine the oil, cumin and lemon rind and pour over the tuna. Toss to coat, then cover and marinate in the refrigerator for 10 minutes.
- Meanwhile, for the chermoula, place the coriander, cumin, paprika and cayenne pepper in a small frying pan and toast over medium heat for 30 seconds, or until fragrant. DO NOT BURN! Combine with the remaining chermoula ingredients and set aside.
- Thread the tuna onto the skewers. Lightly oil your indoor grill or your barbeque and cook the skewers for 1 minute on each side for rare, or 2 minutes for medium.
- Serve the skewers on a bed of couscous and drizzle with the chermoula.
Food tags
Moroccan, African, Very Low Carbs, High Protein,
Tuna skewers with moroccan spices and chermoula (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD