Tuna skewers with moroccan spices and chermoula (recipe)
Tuna skewers with moroccan spices and chermoula (recipe) | |
---|---|
Name | Tuna skewers with moroccan spices and chermoula |
Ingredients | Tuna steaks • Olive oil • Ground cumin • Lemon zest • Ground coriander • Ground cumin • Paprika • Cayenne pepper • Garlic cloves • Flat leaf parsley • Cilantro • Lemon juice • Olive oil |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 566.8 |
Fat | 42.8 |
Protein | 40.8 |
Carbohydrate | 4.7 |
Fiber | 1.2 |
Net carbohydrates | 3.5 |
Sugar | 0.8 |
Saturated fat | 6.9 |
Cholesterol (mg) | 64.6 |
Sodium | 76.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna skewers with moroccan spices and chermoula (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuna skewers with moroccan spices and chermoula (recipe) image(external)
Recipe instructions
- If using wooden skewers, soak in water for 30 minutes so they don't burn.
- Place the tuna in a shallow non-metallic dish. In a small bowl, combine the oil, cumin and lemon rind and pour over the tuna. Toss to coat, then cover and marinate in the refrigerator for 10 minutes.
- Meanwhile, for the chermoula, place the coriander, cumin, paprika and cayenne pepper in a small frying pan and toast over medium heat for 30 seconds, or until fragrant. DO NOT BURN! Combine with the remaining chermoula ingredients and set aside.
- Thread the tuna onto the skewers. Lightly oil your indoor grill or your barbeque and cook the skewers for 1 minute on each side for rare, or 2 minutes for medium.
- Serve the skewers on a bed of couscous and drizzle with the chermoula.
Food tags
Moroccan, African, Very Low Carbs, High Protein,
Tuna skewers with moroccan spices and chermoula (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD