Grilled tuna with herbed tomato, garlic and lemon sauce (recipe)

From WikiMD's Wellness Encyclopedia

Grilled tuna with herbed tomato, garlic and lemon sauce (recipe)
NameGrilled tuna with herbed tomato, garlic and lemon sauce
IngredientsTomatoes Extra virgin olive oil Lemon juice Garlic cloves Salt Mixed fresh herbs Tuna steaks
Cooktime (in hours)2
Preptime (in hours)0.166666667
Totaltime (in hours)2.166666667
Keto friendlinessKeto friendly
Calories392.1
Fat25.5
Protein35.9
Carbohydrate3.6
Fiber0.8
Net carbohydrates2.8
Sugar1.8
Saturated fat4.4
Cholesterol (mg)57.5
Sodium353.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna with herbed tomato, garlic and lemon sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled tuna with herbed tomato, garlic and lemon sauce (recipe) details

Recipe instructions

  1. In a medium bowl, stir together the tomatoes, olive oil, lemon juice, garlic and salt. Set aside for about 2 hours to allow the flavors to blend.
  2. Light a grill or preheat the broiler. Stir the fresh herbs into the tomato sauce.
  3. Grill or broil the tuna about 4\ from the heat, turning once, until charred outside and still pink in the center, 3 to 4 minutes per side.
  4. Transfer the tuna to a large platter and cut into thick strips. Thop with half of the tomato suace and pass the remainder
  5. )

    Food tags
    European,


Grilled tuna with herbed tomato, garlic and lemon sauce (recipe) details

Time:
Prep Time in Hours and Mins:2H10M

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Contributors: Prab R. Tumpati, MD