Creamy tuna and onion dip (recipe)
Creamy tuna and onion dip (recipe) | |
---|---|
Name | Creamy tuna & onion dip |
Ingredients | Tuna in water • Red onion • Fresh chives • Capers • Lemon • Zest of • Salt • Fresh ground black pepper • Low-fat ricotta cheese • Light sour cream |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 41.7 |
Fat | 2 |
Protein | 4.2 |
Carbohydrate | 1.8 |
Fiber | 0.2 |
Net carbohydrates | 1.6 |
Sugar | 0.3 |
Saturated fat | 1.1 |
Cholesterol (mg) | 11.2 |
Sodium | 151.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy tuna and onion dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the tuna, onion, chives, capers and lemon rind in a small bowl. Season with salt and pepper.
- Combine ricotta and sour cream in a separate bowl. Fold into tuna mixture until combined. Serve with rice crackers or vegetable sticks, if desired.
Food tags
European, Kid Friendly, Potluck, Savory,, Easy
Creamy tuna and onion dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD