Creamy tuna and onion dip (recipe)

From WikiMD's Wellness Encyclopedia

Creamy tuna and onion dip (recipe)
NameCreamy tuna & onion dip
IngredientsTuna in water Red onion Fresh chives Capers Lemon Zest of Salt Fresh ground black pepper Low-fat ricotta cheese Light sour cream
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories41.7
Fat2
Protein4.2
Carbohydrate1.8
Fiber0.2
Net carbohydrates1.6
Sugar0.3
Saturated fat1.1
Cholesterol (mg)11.2
Sodium151.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy tuna and onion dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Combine the tuna, onion, chives, capers and lemon rind in a small bowl. Season with salt and pepper.
  2. Combine ricotta and sour cream in a separate bowl. Fold into tuna mixture until combined. Serve with rice crackers or vegetable sticks, if desired.

    Food tags
    European, Kid Friendly, Potluck, Savory,, Easy


Creamy tuna and onion dip (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD