Sesame crusted tuna with wasabi sauce (recipe)
Sesame crusted tuna with wasabi sauce (recipe) | |
---|---|
Name | Sesame crusted tuna with wasabi sauce |
Ingredients | Water • Wasabi powder • Soy sauce • Dry sherry • Tuna steaks • Black sesame seeds |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 443.8 |
Fat | 25.8 |
Protein | 44.2 |
Carbohydrate | 4.5 |
Fiber | 1.5 |
Net carbohydrates | 3 |
Sugar | 0.6 |
Saturated fat | 4.9 |
Cholesterol (mg) | 64.6 |
Sodium | 1408.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame crusted tuna with wasabi sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, sherry, and sesame oil. Set aside.
- Coat eachside of the tuna steaks with the sesame seeds.
- Heat 1 Tablespoons of peanut oil in a heavy skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
- Remove Tuna from skillet and add sauce. Reduce saude until thick. Pour sauce over tuna or serve on the side.
Food tags
< 15 Mins"
Sesame crusted tuna with wasabi sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD