Seared tuna steak with avocado salsa (recipe)
| Seared tuna steak with avocado salsa (recipe) | |
|---|---|
| Name | Seared tuna steak with avocado salsa |
| Ingredients | Red bell pepper • Red onion • Olive oil • Kosher salt • Ahi tuna steaks • Avocado • Fresh tomato • Fresh cilantro stems |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 821.5 |
| Fat | 55.8 |
| Protein | 68.8 |
| Carbohydrate | 11.6 |
| Fiber | 7.7 |
| Net carbohydrates | 3.9 |
| Sugar | 2.4 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 107.7 |
| Sodium | 196.6 |
| Servings | 2 |
| Yield | 2 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared tuna steak with avocado salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Vinaigrette:
- Combine red pepper, serrano pepper, red onion, vinegar, olive oil, chili sauce and kosher salt to make the vinaigrette.
- Mix well and set aside.
- Fish:
- Season tuna with salt and pepper.
- Sear tuna on a very hot skillet with olive oil.
- Cook to desired doneness (rare if preferable).
- Prepare the salsa while the fish is cooking.
- Salsa:
- Dice the avocado into 1\ cubes.
- Dice the tomatoes.
- Mix the tomato and avocado together.
- Serving Recommendation.
- Place fish on serving dish.
- Top with diced avocado and tomato.
- Splash liberally with vinaigrette.
- Garnish with cilantro.
- Serve immediately.
- Changes:
- Again, I like to add a little soy sauce to the vinaigrette to give the flavors a little more punch, I only use 2 tablespoons olive oil in the vinaigrette to make it more bulky, and I like to garnish the fish with chopped cilantro instead of sprigs.
Food tags
Brunch,, Beginner Cook, Easy
Seared tuna steak with avocado salsa (recipe) details
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
