Seared tuna steak with avocado salsa (recipe)

Seared tuna steak with avocado salsa (recipe)
Name	Seared tuna steak with avocado salsa
Ingredients	Red bell pepper • Red onion • Olive oil • Kosher salt • Ahi tuna steaks • Avocado • Fresh tomato • Fresh cilantro stems
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	821.5
Fat	55.8
Protein	68.8
Carbohydrate	11.6
Fiber	7.7
Net carbohydrates	3.9
Sugar	2.4
Saturated fat	9.4
Cholesterol (mg)	107.7
Sodium	196.6
Servings	2
Yield	2 steaks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared tuna steak with avocado salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Vinaigrette:
2. Combine red pepper, serrano pepper, red onion, vinegar, olive oil, chili sauce and kosher salt to make the vinaigrette.
3. Mix well and set aside.
4. Fish:
5. Season tuna with salt and pepper.
6. Sear tuna on a very hot skillet with olive oil.
7. Cook to desired doneness (rare if preferable).
8. Prepare the salsa while the fish is cooking.
9. Salsa:
10. Dice the avocado into 1\ cubes.
11. Dice the tomatoes.
12. Mix the tomato and avocado together.
13. Serving Recommendation.
14. Place fish on serving dish.
15. Top with diced avocado and tomato.
16. Splash liberally with vinaigrette.
17. Garnish with cilantro.
18. Serve immediately.
19. Changes:
20. Again, I like to add a little soy sauce to the vinaigrette to give the flavors a little more punch, I only use 2 tablespoons olive oil in the vinaigrette to make it more bulky, and I like to garnish the fish with chopped cilantro instead of sprigs.
    
    Food tags
    Brunch,, Beginner Cook, Easy

Seared tuna steak with avocado salsa (recipe) details

Time:
Prep Time in Hours and Mins:28M

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