Grilled tuna steaks with wasabi and toasted coconut (recipe)
Grilled tuna steaks with wasabi and toasted coconut (recipe) | |
---|---|
Name | Grilled tuna steaks with wasabi and toasted coconut |
Ingredients | Tuna steaks • Unsweetened coconut milk • Unsweetened flaked coconut • Wasabi powder • Kosher salt • Fresh ground black pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 441.5 |
Fat | 30.7 |
Protein | 37.6 |
Carbohydrate | 5.2 |
Fiber | 2.3 |
Net carbohydrates | 2.9 |
Sugar | 1 |
Saturated fat | 22.5 |
Cholesterol (mg) | 57.5 |
Sodium | 72.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna steaks with wasabi and toasted coconut (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled tuna steaks with wasabi and toasted coconut (recipe) details
Recipe instructions
- Whisk together coconut milk and wasabi powder in a saucepan and let sit for 30 minutes.
- Toast coconut flakes in the oven set at 350 8F for 5 to 15 minutes until golden brown. Keep an eye on them so you don't burn them.
- Turn your Bar-B-Q on high.
- Bring wasabi mixture to a simmer, whisking constantly.
- Lower heat and reduce sauce to approximately 1 1/2 cups (it take about 5 minutes).
- Add 1/2 tsp kosher salt and remove from the heat.
- Season both sides of the tuna steaks with salt and pepper.
- Place tuna steaks on the hot grill for 2 minutes per side.
- Cut tuna steaks into 1/2-inch slices. Pour wasabi and coconut sauce over the slices and sprinkle toasted coconut flakes over the top.
Food tags
Coconut, Fruit, Nuts, Asian,
Grilled tuna steaks with wasabi and toasted coconut (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD