Grilled tuna with lemon anchovy butter (recipe)
Grilled tuna with lemon anchovy butter (recipe) | |
---|---|
Name | Grilled tuna with lemon anchovy butter |
Ingredients | Butter • Anchovy paste • Lemon juice • Fresh parsley • Salt • Fresh ground black pepper • Tuna steaks |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.383333333 |
Keto friendliness | Keto friendly |
Calories | 461.2 |
Fat | 26.1 |
Protein | 53.4 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0.1 |
Saturated fat | 10.6 |
Cholesterol (mg) | 117.6 |
Sodium | 207.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna with lemon anchovy butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Light the grill or heat the broiler.
- In a small bowl, combine the butter, anchovy paste, lemon juice, parsley, and a pinch each of salt and pepper.
- Coat the tuna with the oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Cook the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare.
- Top the hot fish with the flavored butter.
Food tags
Very Low Carbs, High Protein,
Grilled tuna with lemon anchovy butter (recipe) details:
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD