Grilled tuna with lemon anchovy butter (recipe)

From WikiMD's Wellness Encyclopedia

Grilled tuna with lemon anchovy butter (recipe)
NameGrilled tuna with lemon anchovy butter
IngredientsButter Anchovy paste Lemon juice Fresh parsley Salt Fresh ground black pepper Tuna steaks
Cooktime (in hours)0.133333333
Preptime (in hours)0.25
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories461.2
Fat26.1
Protein53.4
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0.1
Saturated fat10.6
Cholesterol (mg)117.6
Sodium207.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna with lemon anchovy butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Light the grill or heat the broiler.
  2. In a small bowl, combine the butter, anchovy paste, lemon juice, parsley, and a pinch each of salt and pepper.
  3. Coat the tuna with the oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Cook the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare.
  5. Top the hot fish with the flavored butter.

    Food tags
    Very Low Carbs, High Protein,


Grilled tuna with lemon anchovy butter (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD