Seared sesame tuna (recipe)

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Seared sesame tuna (recipe)
NameSeared sesame tuna
IngredientsYellowfin tuna steaks Soy sauce Sesame seeds Kosher salt Cilantro
Cooktime (in hours)0.066666667
Preptime (in hours)0.533333333
Totaltime (in hours)0.6
Keto friendlinessKeto friendly
Calories412.7
Fat23.4
Protein45.4
Carbohydrate4.6
Fiber2.2
Net carbohydrates2.4
Sugar0.2
Saturated fat3.5
Cholesterol (mg)66.5
Sodium3902
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared sesame tuna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Seared sesame tuna (recipe) details

Recipe instructions

  1. Rub tuna steaks with sesame oil and soy sauce, cover, and return them to the refrigerator for 30 minutes.
  2. Pour sesame seeds onto a plate and pat tuna steaks onto seeds to coat evenly.
  3. Heat an iron skillet (or other heavy-bottomed pan) to medium high, add the salt, and place sesame crusted tuna steaks on top of salt.
  4. Cook tuna steaks for 2 minutes per side, being careful not to burn the sesame seeds.
  5. Serve immediaely, garnished with cilantro sprigs, and serve with sauteed snow peas or asparagus
  6. )

    Food tags
    Chinese, Asian, Very Low Carbs, High Protein,, Beginner Cook, Easy


Seared sesame tuna (recipe) details

Time:
Prep Time in Hours and Mins:36M

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Contributors: Prab R. Tumpati, MD