Seared sesame tuna (recipe)
Seared sesame tuna (recipe) | |
---|---|
Name | Seared sesame tuna |
Ingredients | Yellowfin tuna steaks • Soy sauce • Sesame seeds • Kosher salt • Cilantro |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.533333333 |
Totaltime (in hours) | 0.6 |
Keto friendliness | Keto friendly |
Calories | 412.7 |
Fat | 23.4 |
Protein | 45.4 |
Carbohydrate | 4.6 |
Fiber | 2.2 |
Net carbohydrates | 2.4 |
Sugar | 0.2 |
Saturated fat | 3.5 |
Cholesterol (mg) | 66.5 |
Sodium | 3902 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared sesame tuna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seared sesame tuna (recipe) details
Recipe instructions
- Rub tuna steaks with sesame oil and soy sauce, cover, and return them to the refrigerator for 30 minutes.
- Pour sesame seeds onto a plate and pat tuna steaks onto seeds to coat evenly.
- Heat an iron skillet (or other heavy-bottomed pan) to medium high, add the salt, and place sesame crusted tuna steaks on top of salt.
- Cook tuna steaks for 2 minutes per side, being careful not to burn the sesame seeds.
- Serve immediaely, garnished with cilantro sprigs, and serve with sauteed snow peas or asparagus
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Food tags
Chinese, Asian, Very Low Carbs, High Protein,, Beginner Cook, Easy
Seared sesame tuna (recipe) details
Time:
Prep Time in Hours and Mins:36M
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Contributors: Prab R. Tumpati, MD