Seared sesame tuna (recipe)

Seared sesame tuna (recipe)
Name	Seared sesame tuna
Ingredients	Yellowfin tuna steaks • Soy sauce • Sesame seeds • Kosher salt • Cilantro
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.533333333
Totaltime (in hours)	0.6
Keto friendliness	Keto friendly
Calories	412.7
Fat	23.4
Protein	45.4
Carbohydrate	4.6
Fiber	2.2
Net carbohydrates	2.4
Sugar	0.2
Saturated fat	3.5
Cholesterol (mg)	66.5
Sodium	3902
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Seared sesame tuna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Seared sesame tuna (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Seared sesame tuna (recipe)

1. Rub tuna steaks with sesame oil and soy sauce, cover, and return them to the refrigerator for 30 minutes.
2. Pour sesame seeds onto a plate and pat tuna steaks onto seeds to coat evenly.
3. Heat an iron skillet (or other heavy-bottomed pan) to medium high, add the salt, and place sesame crusted tuna steaks on top of salt.
4. Cook tuna steaks for 2 minutes per side, being careful not to burn the sesame seeds.
5. Serve immediaely, garnished with cilantro sprigs, and serve with sauteed snow peas or asparagus

6. )
   
   

   Food tags
   Chinese, Asian, Very Low Carbs, High Protein,, Beginner Cook, Easy

Seared sesame tuna (recipe) details

Time:
Prep Time in Hours and Mins:36M

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