Sesame crusted tuna (recipe)

Sesame crusted tuna (recipe)
Name	Sesame crusted tuna
Ingredients	Tuna • Sesame seeds • Wasabi • Soy sauce • Water • Ginger • Sugar
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	317.2
Fat	14.8
Protein	38.7
Carbohydrate	6.5
Fiber	2
Net carbohydrates	4.5
Sugar	2.3
Saturated fat	2.9
Cholesterol (mg)	57
Sodium	571.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame crusted tuna (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix 1/2tsp of wasabi paste with 75ml water and leave to thicken.
2. Pour the sesame seeds onto a clean, dry plate and spread out evenly.
3. Coat the tuna steak with the wasabi paste and press both sides onto the sesame seeds.
4. Heat the oil in a frying pan over a medium heat and pan fry the tuna steaks for 2-3 minutes on each side. The tuna should be pink in the middle. (Tuna steaks very in size and thickness, alter cooking times accordingly).
5. Remove tuna steaks from pan and place onto a warm plate.
6. Add the soy sauce, chopped ginger, brown sugar and water to the pan.
7. Boil for 1 1/2-2 minutes to reduce the sauce by half.
8. Pour the glaze over the tuna steaks and serve immediately.
   
   Food tags
   < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:16M

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