Spanish dinner salad ensalata de marina (recipe)
Spanish dinner salad ensalata de marina (recipe) | |
---|---|
Name | Spanish dinner salad (ensalata de marina) |
Ingredients | Romaine lettuce • Tuna in olive oil • Roma tomatoes • Onion • Avocado • Sea salt • Extra virgin olive oil |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 186.5 |
Fat | 7.4 |
Protein | 24.7 |
Carbohydrate | 4.5 |
Fiber | 1.8 |
Net carbohydrates | 2.7 |
Sugar | 2.1 |
Saturated fat | 1.2 |
Cholesterol (mg) | 27.6 |
Sodium | 358.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish dinner salad ensalata de marina (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spanish dinner salad ensalata de marina (recipe) details
Recipe instructions
- In a large salad bowl, cut up the tomatoes and add the sliced onions.
- Add bag of romaine lettuce.
- Add avocado and the entire can of tuna, with the olive oil. If I only have tuna with regular vegetable oil, I usually drain out as much of the oil as I can before adding the tuna.
- Sprinkle a couple pinches of sea salt over the salad.
- Douse with balsamic vinegar and olive oil. I have never measured the amount, so whatever suits your tastes. I usually use more vinegar than oil since the tuna has olive oil.
-
Toss well and serve.
Food tags
Greens, Vegetable, Spanish, European, Very Low Carbs, Low Cholesterol, Healthy,
Spanish dinner salad ensalata de marina (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD