Spanish dinner salad ensalata de marina (recipe)

From WikiMD's Wellness Encyclopedia

Spanish dinner salad ensalata de marina (recipe)
NameSpanish dinner salad (ensalata de marina)
IngredientsRomaine lettuce Tuna in olive oil Roma tomatoes Onion Avocado Sea salt Extra virgin olive oil
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories186.5
Fat7.4
Protein24.7
Carbohydrate4.5
Fiber1.8
Net carbohydrates2.7
Sugar2.1
Saturated fat1.2
Cholesterol (mg)27.6
Sodium358.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish dinner salad ensalata de marina (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Spanish dinner salad ensalata de marina (recipe) details

Recipe instructions

  1. In a large salad bowl, cut up the tomatoes and add the sliced onions.
  2. Add bag of romaine lettuce.
  3. Add avocado and the entire can of tuna, with the olive oil. If I only have tuna with regular vegetable oil, I usually drain out as much of the oil as I can before adding the tuna.
  4. Sprinkle a couple pinches of sea salt over the salad.
  5. Douse with balsamic vinegar and olive oil. I have never measured the amount, so whatever suits your tastes. I usually use more vinegar than oil since the tuna has olive oil.
  6. Toss well and serve.

    Food tags
    Greens, Vegetable, Spanish, European, Very Low Carbs, Low Cholesterol, Healthy,


Spanish dinner salad ensalata de marina (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD