Healthy tuna casserole low-fat (recipe)

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Healthy tuna casserole low-fat (recipe)
NameHealthy tuna casserole (low-fat)
IngredientsOnion Solid white tuna Low-fat mayonnaise Skim milk 1% low-fat milk Garlic powder Coarse black pepper Reduced-fat cheddar cheese
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories83.1
Fat2.9
Protein11
Carbohydrate3.1
Fiber0.5
Net carbohydrates2.6
Sugar0.9
Saturated fat0.5
Cholesterol (mg)11
Sodium150.8
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy tuna casserole low-fat (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Healthy tuna casserole low-fat (recipe) details
Healthy tuna casserole low-fat (recipe) image(external)

Recipe instructions

  1. Set oven to 350 degrees F.
  2. Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
  3. Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
  4. Add in onion and tuna; toss to combine.
  5. In a saucepan heat soup with milk until smooth.
  6. Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
  7. Transfer mixture to prepared baking dish.
  8. Bakefor about 30 minutes.
  9. Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

    Food tags
    Free Of..., Brunch,, Oven, Beginner Cook, Easy, Inexpensive


Healthy tuna casserole low-fat (recipe) details

Time:
Prep Time in Hours and Mins:50M

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