Healthy tuna casserole low-fat (recipe)
Healthy tuna casserole low-fat (recipe) | |
---|---|
Name | Healthy tuna casserole (low-fat) |
Ingredients | Onion • Solid white tuna • Low-fat mayonnaise • Skim milk • 1% low-fat milk • Garlic powder • Coarse black pepper • Reduced-fat cheddar cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 83.1 |
Fat | 2.9 |
Protein | 11 |
Carbohydrate | 3.1 |
Fiber | 0.5 |
Net carbohydrates | 2.6 |
Sugar | 0.9 |
Saturated fat | 0.5 |
Cholesterol (mg) | 11 |
Sodium | 150.8 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy tuna casserole low-fat (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy tuna casserole low-fat (recipe) details
Healthy tuna casserole low-fat (recipe) image(external)
Recipe instructions
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bakefor about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
Food tags
Free Of..., Brunch,, Oven, Beginner Cook, Easy, Inexpensive
Healthy tuna casserole low-fat (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD