Grilled tuna with capers and tomato sauce (recipe)

Grilled tuna with capers and tomato sauce (recipe)
Name	Grilled tuna with capers and tomato sauce
Ingredients	Tuna steaks • Olive oil • Salt • Pepper • Hot red pepper flakes • Fresh thyme • Capers • Plum tomatoes • Fresh lemon juice • Basil • Parsley
Cooktime (in hours)	0.533333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.866666666
Keto friendliness	Keto friendly
Calories	238.3
Fat	12.6
Protein	27.4
Carbohydrate	3.3
Fiber	1.2
Net carbohydrates	2.1
Sugar	1.8
Saturated fat	2.4
Cholesterol (mg)	43.1
Sodium	387.2
Servings	4
Yield	1 meal
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna with capers and tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled tuna with capers and tomato sauce (recipe) details

Recipe instructions

1. prepare a charcoal grill or preheat broiler.
2. place the tuna on a flat dish and spoon 1 tablespoon oil over it.
3. sprinkle with salt and pepper, red pepper flakes and thyme and spread well into the steaks.
4. cover with plastic wrap and let stand at least 15 minutes before grilling heat the remaining tablespoon olive oil in a small skillet.
5. add the capers and cook briefly over medium high heat.
6. add the tomatoes, salt and pepper and lemon juice and cook for 5 minutes, keep warm.
7. if using a grill, rub the rack lightly with olive oil.
8. place the fish on the grill and cook for 3 minutes, then turn and cook for antoher 3 minutes for rare.
9. if you wish the fish to vew more well done, cook longer on each side.
10. if broiling place in pan and broil for 6 minutes for rare, turning once.
11. remove fish and cut it into thin diagonal slices.
12. to serve, divide the tomatoes among 4 warm plates.
13. place the tuna slices on top and sprinkle with basil or parsley.
    
    Food tags
    < 60 Mins"

Grilled tuna with capers and tomato sauce (recipe) details

Time:
Prep Time in Hours and Mins:52M

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