Tuna steak with dalmatian lemon-garlic sauce (recipe)
Tuna steak with dalmatian lemon-garlic sauce (recipe) | |
---|---|
Name | Tuna steak with dalmatian lemon-garlic sauce |
Ingredients | Tuna • Salt • Garlic • Lemon juice • Fresh parsley leaves • Olive oil • Oregano • Black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 461 |
Fat | 32.2 |
Protein | 39.3 |
Carbohydrate | 2.1 |
Fiber | 0.4 |
Net carbohydrates | 1.7 |
Sugar | 0.1 |
Saturated fat | 5.4 |
Cholesterol (mg) | 63.3 |
Sodium | 714.2 |
Servings | 3 |
Yield | 3 portions |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna steak with dalmatian lemon-garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tuna steak with dalmatian lemon-garlic sauce (recipe) image(external)
Recipe instructions
- Season steaks with salt and soak them in olive oil 30 minutes before putting on grill (or grill pan). Grill steaks until done.
- Before prepare lemon juice, finely minced garlic, finely minced parsley leaves, pepper, olive oil and oregano, stir all ingredients well and leave 30 minutes until all flavors combine and get used to each other.
- Pour juice over fish before serving. That is it! (leftovers of lemon-garlic sauce can be preserved hermetically covered in refrigerator for 5 days).
Food tags
European, Very Low Carbs, High Protein,, Beginner Cook, Easy
Tuna steak with dalmatian lemon-garlic sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD