Tuna steak with dalmatian lemon-garlic sauce (recipe)

From WikiMD's Wellness Encyclopedia

Tuna steak with dalmatian lemon-garlic sauce (recipe)
NameTuna steak with dalmatian lemon-garlic sauce
IngredientsTuna Salt Garlic Lemon juice Fresh parsley leaves Olive oil Oregano Black pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories461
Fat32.2
Protein39.3
Carbohydrate2.1
Fiber0.4
Net carbohydrates1.7
Sugar0.1
Saturated fat5.4
Cholesterol (mg)63.3
Sodium714.2
Servings3
Yield3 portions
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna steak with dalmatian lemon-garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tuna steak with dalmatian lemon-garlic sauce (recipe) image(external)

Recipe instructions

  1. Season steaks with salt and soak them in olive oil 30 minutes before putting on grill (or grill pan). Grill steaks until done.
  2. Before prepare lemon juice, finely minced garlic, finely minced parsley leaves, pepper, olive oil and oregano, stir all ingredients well and leave 30 minutes until all flavors combine and get used to each other.
  3. Pour juice over fish before serving. That is it! (leftovers of lemon-garlic sauce can be preserved hermetically covered in refrigerator for 5 days).

    Food tags
    European, Very Low Carbs, High Protein,, Beginner Cook, Easy


Tuna steak with dalmatian lemon-garlic sauce (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD