Roasted pepper rolls stuffed with tuna (recipe)
| Roasted pepper rolls stuffed with tuna (recipe) | |
|---|---|
| Name | Roasted pepper rolls stuffed with tuna |
| Ingredients | Bell peppers • Extra virgin olive oil • Coarse sea salt • Kosher salt • Tuna in olive oil • Anchovy fillets • Small capers • Apple cider vinegar • Prepared mustard • Mayonnaise • Fresh Italian parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 165.2 |
| Fat | 10.6 |
| Protein | 13.3 |
| Carbohydrate | 4.1 |
| Fiber | 1 |
| Net carbohydrates | 3.1 |
| Sugar | 2.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 16.5 |
| Sodium | 446 |
| Yield | 15 Small Rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted pepper rolls stuffed with tuna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 350 8F
- Rub the peppers all over with 2 tablespoons olive oil, season with O teaspoon salt and place on a parchment-lined baking sheet.
- Roast for 30 minutes or so, turning the peppers occasionally, until their skins are wrinkled and slightly charred.
- Let the peppers cool completely.
- Slice in half (through the stem end), discard the stem, peel off the skin and slice the halves lengthwise into strips 2-inches wide.
- Scrape the seeds from the strips and lay them in a sieve to drain and dry.
- To make the stuffing, drain the tuna, and break it into flakes in a medium-size bowl.
- One at a time, mix the seasonings into the tuna with a fork: chopped anchovies, capers, vinegar, mustard, mayonnaise, parsley, 2 tablespoons olive oil and about O teaspoon salt.
- Stir vigorously, breaking up lumps of fish, until the stuffing is soft and fairly smooth.
- Add more of any seasoning to taste.
- Drop a scant tablespoon of stuffing at one end of each roast pepper strip and roll it up snug, creating a neat cylinder.
- Press the pepper as you wrap so it adheres to itself and stays closed.
- To serve, arrange all the rolls on a platter, drizzle a bit more olive oil all over and sprinkle lightly with coarse salt.
Food tags
Peppers, Vegetable, Low Cholesterol, Healthy, Savory,
Roasted pepper rolls stuffed with tuna (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
