Roasted pepper rolls stuffed with tuna (recipe)
| Roasted pepper rolls stuffed with tuna (recipe) | |
|---|---|
| Name | Roasted pepper rolls stuffed with tuna |
| Ingredients | Bell peppers • Extra virgin olive oil • Coarse sea salt • Kosher salt • Tuna in olive oil • Anchovy fillets • Small capers • Apple cider vinegar • Prepared mustard • Mayonnaise • Fresh Italian parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 165.2 |
| Fat | 10.6 |
| Protein | 13.3 |
| Carbohydrate | 4.1 |
| Fiber | 1 |
| Net carbohydrates | 3.1 |
| Sugar | 2.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 16.5 |
| Sodium | 446 |
| Yield | 15 Small Rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted pepper rolls stuffed with tuna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 350 8F
- Rub the peppers all over with 2 tablespoons olive oil, season with O teaspoon salt and place on a parchment-lined baking sheet.
- Roast for 30 minutes or so, turning the peppers occasionally, until their skins are wrinkled and slightly charred.
- Let the peppers cool completely.
- Slice in half (through the stem end), discard the stem, peel off the skin and slice the halves lengthwise into strips 2-inches wide.
- Scrape the seeds from the strips and lay them in a sieve to drain and dry.
- To make the stuffing, drain the tuna, and break it into flakes in a medium-size bowl.
- One at a time, mix the seasonings into the tuna with a fork: chopped anchovies, capers, vinegar, mustard, mayonnaise, parsley, 2 tablespoons olive oil and about O teaspoon salt.
- Stir vigorously, breaking up lumps of fish, until the stuffing is soft and fairly smooth.
- Add more of any seasoning to taste.
- Drop a scant tablespoon of stuffing at one end of each roast pepper strip and roll it up snug, creating a neat cylinder.
- Press the pepper as you wrap so it adheres to itself and stays closed.
- To serve, arrange all the rolls on a platter, drizzle a bit more olive oil all over and sprinkle lightly with coarse salt.
Food tags
Peppers, Vegetable, Low Cholesterol, Healthy, Savory,
Roasted pepper rolls stuffed with tuna (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
