Peppercorn-crusted tuna fillets (recipe)
Peppercorn-crusted tuna fillets (recipe) | |
---|---|
Name | Peppercorn-crusted tuna fillets |
Ingredients | Tuna fillets • Creme fraiche • Butter • Port wine • Armagnac • Black peppercorns • Salt |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 434.2 |
Fat | 27 |
Protein | 42.1 |
Carbohydrate | 2.5 |
Fiber | 0 |
Net carbohydrates | 2.5 |
Sugar | 0.6 |
Saturated fat | 16.2 |
Cholesterol (mg) | 166.2 |
Sodium | 128.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppercorn-crusted tuna fillets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peppercorn-crusted tuna fillets (recipe) details
Recipe instructions
- Cover both sides of the tuna fillet well with crushed pepper. Salt lightly.
- Melt butter on high heat and cook fillets 3-4 min on each side.
- Add port and armagnac and flambe.
- When the flame dies down, add creme fraiche and leave on high heat until boiling.
- Let boil until the sauce thickens.
- Saltl and pepper if necessary.
Food tags
, Easy
Peppercorn-crusted tuna fillets (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD