Peppercorn-crusted tuna fillets (recipe)

From WikiMD's Wellness Encyclopedia

Peppercorn-crusted tuna fillets (recipe)
NamePeppercorn-crusted tuna fillets
IngredientsTuna fillets Creme fraiche Butter Port wine Armagnac Black peppercorns Salt
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories434.2
Fat27
Protein42.1
Carbohydrate2.5
Fiber0
Net carbohydrates2.5
Sugar0.6
Saturated fat16.2
Cholesterol (mg)166.2
Sodium128.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppercorn-crusted tuna fillets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Peppercorn-crusted tuna fillets (recipe) details

Recipe instructions

  1. Cover both sides of the tuna fillet well with crushed pepper. Salt lightly.
  2. Melt butter on high heat and cook fillets 3-4 min on each side.
  3. Add port and armagnac and flambe.
  4. When the flame dies down, add creme fraiche and leave on high heat until boiling.
  5. Let boil until the sauce thickens.
  6. Saltl and pepper if necessary.

    Food tags
    , Easy


Peppercorn-crusted tuna fillets (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD