Maguro butsu (recipe)

From WikiMD's Wellness Encyclopedia

Maguro butsu (recipe)
NameMaguro butsu
IngredientsFresh tuna Wasabi paste Wasabi powder Spring onions
Cooktime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories160.9
Fat4.9
Protein24.7
Carbohydrate3.4
Fiber0.9
Net carbohydrates2.5
Sugar1
Saturated fat1.3
Cholesterol (mg)37.7
Sodium945.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maguro butsu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Maguro butsu (recipe) details

Recipe instructions

  1. Note mix the wasabi powder with 2 tsp of water to form paste.
  2. cut tuna into 3/4 inch cubes.
  3. If using mustard and cress tie into pretty bunches or arrange as a bed of leaves on serving plates.
  4. 5 to 10 minutes before serving blend wasabi with shoyu in bowl and add tuna and onions. Mix well. Marinate for 5 minutes.
  5. Divide between serving bowls/plates. add shiso slivers on top.
  6. Sever IMMEDATELY.

    Food tags
    Japanese, Asian,


Maguro butsu (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD