Maguro butsu (recipe)
Maguro butsu (recipe) | |
---|---|
Name | Maguro butsu |
Ingredients | Fresh tuna • Wasabi paste • Wasabi powder • Spring onions |
Cooktime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 160.9 |
Fat | 4.9 |
Protein | 24.7 |
Carbohydrate | 3.4 |
Fiber | 0.9 |
Net carbohydrates | 2.5 |
Sugar | 1 |
Saturated fat | 1.3 |
Cholesterol (mg) | 37.7 |
Sodium | 945.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maguro butsu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Maguro butsu (recipe) details
Recipe instructions
- Note mix the wasabi powder with 2 tsp of water to form paste.
- cut tuna into 3/4 inch cubes.
- If using mustard and cress tie into pretty bunches or arrange as a bed of leaves on serving plates.
- 5 to 10 minutes before serving blend wasabi with shoyu in bowl and add tuna and onions. Mix well. Marinate for 5 minutes.
- Divide between serving bowls/plates. add shiso slivers on top.
- Sever IMMEDATELY.
Food tags
Japanese, Asian,
Maguro butsu (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD